En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2018 |
| Sal 21: |
131 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
6,75g |
|
2,35g |
|
15,18g |
|
-
|
-
|
| Pzt 20: |
230 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
6,87g |
|
7,82g |
|
28,72g |
|
-
|
-
|
| Cmt 18: |
640 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
16,34g |
|
28,79g |
|
91,56g |
|
-
|
-
|
| Cum 17: |
600 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
27,28g |
|
14,84g |
|
75,08g |
|
2020*
|
 1420
|
| Per 16: |
628 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
32,08g |
|
20,03g |
|
59,25g |
|
2020*
|
1392
|
| Cmt 11: |
774 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
25,46g |
|
24,70g |
|
112,62g |
|
-
|
-
|
| Cum 10: |
373 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
10,53g |
|
18,11g |
|
50,97g |
|
-
|
-
|
| Per 9: |
295 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
6,10g |
|
7,48g |
|
53,14g |
|
2020*
|
1725
|
| Çar 8: |
1206 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
68,30g |
|
44,63g |
|
100,73g |
|
2484*
|
1278
|
| Sal 7: |
1100 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
34,99g |
|
41,64g |
|
150,43g |
|
2230*
|
1130
|
| Pzt 6: |
915 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
30,52g |
|
33,50g |
|
120,75g |
|
2465*
|
1550
|
| Cmt 4: |
789 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
25,24g |
|
35,34g |
|
101,36g |
|
-
|
-
|
| Cum 3: |
744 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
24,24g |
|
26,21g |
|
101,05g |
|
2020*
|
1276
|
| Per 2: |
367 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
16,07g |
|
18,62g |
|
38,07g |
|
2307*
|
1940
|
| Çar 1: |
1185 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
31,93g |
|
47,71g |
|
179,60g |
|
2202*
|
1017
|
| Temmuz 2018 |
| Sal 31: |
738 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
31,78g |
|
25,37g |
|
85,76g |
|
2446*
|
1708
|
| Pzt 30: |
836 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
25,32g |
|
43,85g |
|
107,74g |
|
2372*
|
1536
|
| Paz 29: |
473 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
18,15g |
|
20,30g |
|
56,48g |
|
2474*
|
2001
|
| Cmt 28: |
1196 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
18,99g |
|
24,36g |
|
106,20g |
|
2074*
|
878
|
| Cum 27: |
1741 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
52,19g |
|
55,55g |
|
165,18g |
|
2134*
|
393
|
|
|
