En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Sal 16: |
271 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
8,98g |
|
29,40g |
|
17,04g |
|
-
|
-
|
| Pzt 8: |
1346 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
55,35g |
|
63,94g |
|
150,79g |
|
-
|
-
|
| Paz 7: |
1374 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
66,93g |
|
68,15g |
|
126,65g |
|
2143*
|
 769
|
| Cmt 6: |
464 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
18,54g |
|
12,33g |
|
62,56g |
|
633*
|
169
|
| Cum 5: |
952 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
35,61g |
|
78,32g |
|
78,55g |
|
1559*
|
607
|
| Per 4: |
1058 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
28,04g |
|
100,00g |
|
101,49g |
|
1924*
|
866
|
| Çar 3: |
1058 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
53,70g |
|
99,81g |
|
43,82g |
|
2140*
|
1082
|
| Sal 2: |
1318 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
35,84g |
|
145,22g |
|
104,41g |
|
1810*
|
492
|
| Pzt 1: |
1067 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
25,58g |
|
89,56g |
|
120,64g |
|
550*
|
 517
|
| Mart 2024 |
| Paz 31: |
1090 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
46,05g |
|
86,07g |
|
88,65g |
|
136*
|
954
|
| Cmt 30: |
833 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
31,25g |
|
59,10g |
|
84,21g |
|
150*
|
683
|
| Cum 29: |
1255 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
21,87g |
|
91,93g |
|
120,04g |
|
3*
|
1252
|
| Per 28: |
1255 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
38,23g |
|
94,93g |
|
133,72g |
|
605*
|
650
|
| Çar 27: |
1302 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
67,41g |
|
119,04g |
|
48,93g |
|
2243*
|
941
|
| Sal 26: |
1151 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
49,79g |
|
105,75g |
|
65,64g |
|
784*
|
367
|
| Pzt 25: |
-
|
-
|
|
1801*
|
-
|
| Paz 24: |
-
|
-
|
|
884*
|
-
|
| Cmt 23: |
-
|
-
|
|
2118*
|
-
|
| Cum 22: |
-
|
-
|
|
2106*
|
-
|
| Per 21: |
-
|
-
|
|
592*
|
-
|
| Çar 20: |
-
|
-
|
|
1174*
|
-
|
| Sal 19: |
-
|
-
|
|
934*
|
-
|
|
|
