En Son Yemek ve Egzersiz Kayıtları
| Mart 2023 |
| Cum 24: |
555 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
28,21g |
|
59,35g |
|
12,75g |
|
-
|
-
|
| Çar 22: |
1292 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
48,97g |
|
59,95g |
|
150,74g |
|
-
|
-
|
| Sal 21: |
1195 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
44,97g |
|
49,78g |
|
146,16g |
|
-
|
-
|
| Pzt 20: |
745 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
26,20g |
|
26,09g |
|
98,08g |
|
2374*
|
 1629
|
| Paz 19: |
1818 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
117,50g |
|
79,45g |
|
104,13g |
|
-
|
-
|
| Cmt 18: |
536 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
17,90g |
|
35,97g |
|
55,77g |
|
-
|
-
|
| Cum 17: |
867 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
51,25g |
|
48,35g |
|
54,78g |
|
-
|
-
|
| Per 16: |
2534 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
118,81g |
|
105,71g |
|
250,16g |
|
1954*
|
 580
|
| Çar 15: |
1416 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
63,04g |
|
88,02g |
|
113,99g |
|
2374*
|
958
|
| Sal 14: |
944 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
46,70g |
|
57,01g |
|
73,71g |
|
1972*
|
1028
|
| Pzt 13: |
1741 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
79,25g |
|
96,55g |
|
156,50g |
|
1968*
|
227
|
| Paz 12: |
1557 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
71,65g |
|
43,96g |
|
181,95g |
|
1942*
|
385
|
| Cmt 11: |
2861 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
180,17g |
|
135,49g |
|
168,32g |
|
-
|
-
|
| Cum 10: |
1459 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
60,69g |
|
59,39g |
|
170,47g |
|
1925*
|
466
|
| Per 9: |
2491 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
101,85g |
|
117,41g |
|
279,04g |
|
-
|
-
|
| Çar 8: |
1410 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
61,94g |
|
69,13g |
|
139,06g |
|
2232*
|
822
|
| Paz 5: |
1764 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
44,95g |
|
67,46g |
|
282,51g |
|
-
|
-
|
| Aralık 2017 |
| Pzt 4: |
1068 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
56,99g |
|
94,77g |
|
45,40g |
|
-
|
-
|
| Kasım 2017 |
| Per 16: |
584 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
45,98g |
|
26,57g |
|
16,39g |
|
-
|
-
|
| Çar 15: |
306 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
22,93g |
|
20,37g |
|
4,02g |
|
-
|
-
|
|
|
