En Son Yemek ve Egzersiz Kayıtları
| Haziran 2018 |
| Cum 29: |
196 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
2,44g |
|
4,51g |
|
44,89g |
|
-
|
-
|
| Per 21: |
316 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
8,75g |
|
31,00g |
|
26,58g |
|
-
|
-
|
| Sal 19: |
998 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
31,20g |
|
55,31g |
|
129,70g |
|
-
|
-
|
| Çar 13: |
852 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
32,81g |
|
38,00g |
|
106,99g |
|
-
|
-
|
| Ocak 2018 |
| Sal 9: |
145 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
0,38g |
|
0,62g |
|
34,13g |
|
-
|
-
|
| Eylül 2017 |
| Sal 26: |
866 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
28,19g |
|
17,47g |
|
141,03g |
|
-
|
-
|
| Pzt 25: |
1154 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
30,39g |
|
80,47g |
|
146,17g |
|
3134*
|
 1980
|
| Ağustos 2017 |
| Per 17: |
234 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
1,17g |
|
4,76g |
|
58,89g |
|
3200*
|
2966
|
| Çar 16: |
806 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
20,70g |
|
17,31g |
|
144,47g |
|
-
|
-
|
| Pzt 14: |
503 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
13,92g |
|
29,60g |
|
62,05g |
|
-
|
-
|
| Paz 13: |
481 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
3,45g |
|
11,63g |
|
113,52g |
|
-
|
-
|
| Cum 11: |
257 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
2,16g |
|
6,87g |
|
56,99g |
|
-
|
-
|
| Per 10: |
575 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
18,25g |
|
29,99g |
|
82,43g |
|
2670*
|
2095
|
| Çar 9: |
867 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
10,97g |
|
23,89g |
|
185,66g |
|
-
|
-
|
| Sal 8: |
862 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
34,26g |
|
23,64g |
|
120,78g |
|
2724*
|
1862
|
| Pzt 7: |
1049 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
30,96g |
|
25,38g |
|
178,44g |
|
-
|
-
|
| Cmt 5: |
1261 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
44,53g |
|
47,84g |
|
171,16g |
|
-
|
-
|
| Cum 4: |
830 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
16,57g |
|
33,00g |
|
151,64g |
|
2696*
|
1866
|
| Per 3: |
850 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
30,82g |
|
16,46g |
|
139,98g |
|
2572
|
1722
|
| Çar 2: |
1030 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
27,51g |
|
29,26g |
|
173,89g |
|
-
|
-
|
|
|
