En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 27: |
2480 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
37,42g |
|
158,09g |
|
367,20g |
|
-
|
-
|
| Per 26: |
2543 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
63,72g |
|
165,89g |
|
321,40g |
|
-
|
-
|
| Çar 25: |
2442 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
64,93g |
|
185,21g |
|
298,76g |
|
-
|
-
|
| Sal 24: |
2685 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
58,65g |
|
165,63g |
|
363,22g |
|
-
|
-
|
| Pzt 23: |
2760 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
60,53g |
|
164,82g |
|
374,27g |
|
-
|
-
|
| Paz 22: |
2556 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
68,58g |
|
166,50g |
|
304,05g |
|
-
|
-
|
| Cmt 21: |
2086 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
40,93g |
|
164,72g |
|
264,44g |
|
-
|
-
|
| Cum 20: |
2500 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
99,81g |
|
165,02g |
|
230,05g |
|
-
|
-
|
| Per 19: |
2586 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
53,59g |
|
164,42g |
|
349,17g |
|
-
|
-
|
| Çar 18: |
2487 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
46,49g |
|
165,34g |
|
342,18g |
|
-
|
-
|
| Sal 17: |
2303 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
49,27g |
|
181,46g |
|
258,20g |
|
-
|
-
|
| Pzt 16: |
2604 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
53,76g |
|
168,26g |
|
349,49g |
|
-
|
-
|
| Paz 15: |
2483 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
53,37g |
|
167,27g |
|
324,66g |
|
-
|
-
|
| Cmt 14: |
1859 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
89,49g |
|
156,39g |
|
129,83g |
|
-
|
-
|
| Cum 13: |
2476 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
51,00g |
|
169,19g |
|
322,96g |
|
-
|
-
|
| Per 12: |
2506 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
55,52g |
|
164,60g |
|
327,01g |
|
-
|
-
|
| Çar 11: |
2273 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
70,83g |
|
172,59g |
|
238,60g |
|
-
|
-
|
| Sal 10: |
2236 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
81,82g |
|
175,29g |
|
187,11g |
|
-
|
-
|
| Pzt 9: |
2423 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
61,95g |
|
167,49g |
|
285,13g |
|
-
|
-
|
| Paz 8: |
2505 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
49,23g |
|
168,77g |
|
335,33g |
|
-
|
-
|
|
|
