En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 17: |
905 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
33,71g |
|
79,34g |
|
74,61g |
|
-
|
-
|
| Pzt 16: |
1581 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
58,71g |
|
158,24g |
|
108,35g |
|
-
|
-
|
| Paz 15: |
1421 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
75,39g |
|
122,15g |
|
92,42g |
|
1260*
|
 161
|
| Cmt 14: |
1495 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
63,94g |
|
127,90g |
|
110,02g |
|
1522*
|
 27
|
| Cum 13: |
2217 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
95,89g |
|
130,95g |
|
223,81g |
|
1409*
|
808
|
| Per 12: |
1505 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
51,58g |
|
147,05g |
|
109,20g |
|
1301*
|
204
|
| Çar 11: |
1475 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
45,28g |
|
135,34g |
|
137,34g |
|
1403*
|
72
|
| Sal 10: |
1435 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
63,60g |
|
126,52g |
|
96,27g |
|
1482*
|
47
|
| Pzt 9: |
1688 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
65,51g |
|
169,25g |
|
126,11g |
|
1472*
|
216
|
| Paz 8: |
1435 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
59,94g |
|
127,29g |
|
106,26g |
|
1545*
|
110
|
| Cmt 7: |
1678 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
70,02g |
|
149,27g |
|
133,22g |
|
1488*
|
190
|
| Cum 6: |
1418 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
50,21g |
|
144,63g |
|
105,45g |
|
1554*
|
136
|
| Per 5: |
1819 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
65,56g |
|
130,60g |
|
208,58g |
|
1564*
|
255
|
| Çar 4: |
1464 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
56,45g |
|
135,79g |
|
106,24g |
|
1472*
|
8
|
| Sal 3: |
1427 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
42,32g |
|
143,69g |
|
120,78g |
|
1489*
|
62
|
| Pzt 2: |
1436 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
53,74g |
|
126,27g |
|
116,12g |
|
1543*
|
107
|
| Paz 1: |
1450 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
57,31g |
|
117,65g |
|
121,50g |
|
1417*
|
33
|
| Ağustos 2024 |
| Cmt 31: |
1126 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
50,71g |
|
83,66g |
|
81,86g |
|
1561*
|
435
|
| Cum 30: |
1681 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
86,29g |
|
130,56g |
|
88,81g |
|
1523*
|
158
|
| Per 29: |
2150 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
93,07g |
|
141,38g |
|
180,56g |
|
1435*
|
715
|
|
|
