En Son Yemek ve Egzersiz Kayıtları
| Ekim 2016 |
| Per 13: |
1109 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
56,82g |
|
42,58g |
|
106,03g |
|
2718*
|
 1609
|
| Çar 12: |
1604 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
58,98g |
|
81,61g |
|
186,32g |
|
2934*
|
1330
|
| Sal 11: |
1460 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
66,90g |
|
70,16g |
|
147,19g |
|
3217*
|
1757
|
| Pzt 10: |
1381 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
56,67g |
|
61,54g |
|
157,93g |
|
2978*
|
1597
|
| Paz 9: |
1716 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
79,26g |
|
61,50g |
|
190,90g |
|
2754*
|
1038
|
| Cmt 8: |
1338 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
31,70g |
|
53,87g |
|
208,30g |
|
3064*
|
1726
|
| Cum 7: |
1679 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
48,92g |
|
69,16g |
|
232,72g |
|
3018*
|
1339
|
| Per 6: |
1499 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
60,04g |
|
77,15g |
|
169,98g |
|
3713*
|
2214
|
| Çar 5: |
1669 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
69,55g |
|
67,40g |
|
197,23g |
|
3029*
|
1360
|
| Sal 4: |
1652 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
69,23g |
|
58,33g |
|
203,61g |
|
3058*
|
1406
|
| Pzt 3: |
1785 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
64,81g |
|
55,53g |
|
251,73g |
|
3440*
|
1655
|
| Paz 2: |
2018 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
57,03g |
|
106,45g |
|
272,37g |
|
2764*
|
746
|
| Cmt 1: |
2249
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
89,27g |
|
77,18g |
|
284,24g |
|
-
|
-
|
|
|
