En Son Yemek ve Egzersiz Kayıtları
| Aralık 2019 |
| Sal 24: |
756 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
30,93g |
|
29,69g |
|
93,52g |
|
2548*
|
 1792
|
| Pzt 23: |
953 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
44,76g |
|
37,80g |
|
105,81g |
|
2477*
|
1524
|
| Paz 22: |
1064 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
29,61g |
|
52,21g |
|
150,29g |
|
2611*
|
1547
|
| Cmt 21: |
838 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
30,78g |
|
35,22g |
|
108,82g |
|
2539*
|
1701
|
| Cum 20: |
786 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
52,90g |
|
60,88g |
|
13,94g |
|
2458*
|
1672
|
| Kasım 2019 |
| Sal 12: |
1691 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
55,54g |
|
69,57g |
|
231,47g |
|
2681*
|
990
|
| Temmuz 2018 |
| Çar 11: |
1049 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
30,08g |
|
46,13g |
|
157,05g |
|
2769*
|
1720
|
| Sal 10: |
1103 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
30,95g |
|
45,28g |
|
163,08g |
|
2614*
|
1511
|
| Pzt 9: |
1162 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
41,07g |
|
46,73g |
|
162,62g |
|
2405*
|
1243
|
| Paz 8: |
1078 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
42,40g |
|
75,78g |
|
106,63g |
|
-
|
-
|
| Cmt 7: |
1594 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
64,78g |
|
59,97g |
|
202,92g |
|
2635*
|
1041
|
| Cum 6: |
1316 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
60,46g |
|
47,09g |
|
156,96g |
|
-
|
-
|
| Per 5: |
1720 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
56,41g |
|
75,52g |
|
236,36g |
|
2962*
|
1242
|
| Çar 4: |
1186 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
42,63g |
|
35,04g |
|
176,90g |
|
2411*
|
1225
|
| Sal 3: |
1128 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
30,30g |
|
44,14g |
|
176,48g |
|
2440*
|
1312
|
| Pzt 2: |
1560 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
50,30g |
|
65,77g |
|
220,04g |
|
2362*
|
802
|
| Paz 1: |
1022 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
36,05g |
|
70,22g |
|
108,02g |
|
2585*
|
1563
|
| Haziran 2018 |
| Cmt 30: |
1147 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
45,30g |
|
89,72g |
|
99,58g |
|
2794*
|
1647
|
| Cum 29: |
864 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
22,12g |
|
27,78g |
|
145,95g |
|
2568*
|
1704
|
| Per 28: |
1236 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
49,35g |
|
42,64g |
|
165,16g |
|
2990*
|
1754
|
|
|
