En Son Yemek ve Egzersiz Kayıtları
| Haziran 2017 |
| Pzt 26: |
382 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
5,37g |
|
43,17g |
|
38,21g |
|
-
|
-
|
| Paz 25: |
1266 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
20,05g |
|
84,53g |
|
191,91g |
|
-
|
-
|
| Cmt 24: |
1434 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
17,40g |
|
91,57g |
|
230,87g |
|
-
|
-
|
| Cum 23: |
1568 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
37,44g |
|
92,29g |
|
210,67g |
|
-
|
-
|
| Per 22: |
1428 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
23,50g |
|
120,94g |
|
181,29g |
|
-
|
-
|
| Çar 21: |
403 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
10,24g |
|
17,33g |
|
58,60g |
|
-
|
-
|
| Sal 20: |
1386 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
19,70g |
|
73,38g |
|
235,77g |
|
-
|
-
|
| Pzt 19: |
1668 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
29,34g |
|
100,84g |
|
251,96g |
|
-
|
-
|
| Paz 18: |
1020 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
10,69g |
|
23,69g |
|
213,78g |
|
-
|
-
|
| Per 15: |
406 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
1,99g |
|
46,28g |
|
51,15g |
|
-
|
-
|
| Çar 14: |
1431 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
21,48g |
|
62,80g |
|
251,40g |
|
-
|
-
|
| Sal 13: |
1217 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
15,04g |
|
49,28g |
|
221,91g |
|
-
|
-
|
| Cmt 10: |
895 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
17,50g |
|
49,79g |
|
133,37g |
|
-
|
-
|
| Cum 9: |
1138 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
21,30g |
|
44,40g |
|
195,60g |
|
-
|
-
|
| Per 8: |
1212 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
32,69g |
|
68,74g |
|
162,24g |
|
-
|
-
|
| Çar 7: |
1310 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
25,42g |
|
80,28g |
|
186,49g |
|
-
|
-
|
| Sal 6: |
1159 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
15,87g |
|
45,92g |
|
211,85g |
|
-
|
-
|
| Pzt 5: |
1230 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
21,50g |
|
46,43g |
|
225,50g |
|
-
|
-
|
| Paz 4: |
1643 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
15,04g |
|
73,22g |
|
291,33g |
|
-
|
-
|
| Cmt 3: |
1246 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
11,62g |
|
102,65g |
|
172,46g |
|
-
|
-
|
|
|
