En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 18: |
728 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
16,00g |
|
27,01g |
|
151,16g |
|
1664*
|
 936
|
| Sal 17: |
295 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
10,64g |
|
10,11g |
|
39,18g |
|
1950*
|
1655
|
| Pzt 16: |
796 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
21,52g |
|
16,73g |
|
168,98g |
|
2149*
|
1353
|
| Paz 15: |
1597 *
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
36,18g |
|
59,83g |
|
320,45g |
|
1737*
|
140
|
| Cmt 14: |
735 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
5,44g |
|
16,32g |
|
217,68g |
|
1801*
|
1066
|
| Cum 13: |
1914 *
|
%191
|
Yağ: |
|
Prot: |
|
Karb: |
92,34g |
|
55,85g |
|
230,84g |
|
2004*
|
90
|
| Per 12: |
1115 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
26,11g |
|
66,35g |
|
170,34g |
|
1733*
|
618
|
| Çar 11: |
593 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
14,90g |
|
25,39g |
|
108,53g |
|
1949*
|
1356
|
| Sal 10: |
1311 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
39,73g |
|
41,50g |
|
231,24g |
|
1767*
|
456
|
| Pzt 9: |
674 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
9,46g |
|
31,37g |
|
155,49g |
|
1837*
|
1163
|
| Paz 8: |
1497 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
55,29g |
|
86,56g |
|
209,19g |
|
2513*
|
1016
|
| Cmt 7: |
1643 *
|
%164
|
Yağ: |
|
Prot: |
|
Karb: |
30,84g |
|
55,08g |
|
330,30g |
|
1703*
|
60
|
| Cum 6: |
1245 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
39,10g |
|
78,29g |
|
161,49g |
|
1626*
|
381
|
| Per 5: |
1238 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
13,52g |
|
36,13g |
|
317,94g |
|
1813*
|
575
|
| Çar 4: |
1116 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
24,39g |
|
62,17g |
|
186,44g |
|
1720*
|
604
|
| Sal 3: |
859 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
18,62g |
|
40,99g |
|
147,63g |
|
1613*
|
754
|
| Pzt 2: |
1016 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
35,59g |
|
87,20g |
|
106,09g |
|
1731*
|
715
|
| Paz 1: |
598 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
5,95g |
|
42,13g |
|
84,89g |
|
1810*
|
1212
|
| Ağustos 2024 |
| Cmt 31: |
762 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
26,56g |
|
59,88g |
|
62,23g |
|
1881*
|
1119
|
| Cum 30: |
1679 *
|
%168
|
Yağ: |
|
Prot: |
|
Karb: |
69,76g |
|
69,00g |
|
189,94g |
|
2308*
|
629
|
|
|
