En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2023 |
| Per 31: |
949 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
28,71g |
|
42,60g |
|
128,77g |
|
-
|
-
|
| Çar 30: |
1112 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
56,74g |
|
49,30g |
|
102,52g |
|
2326*
|
 1214
|
| Sal 29: |
1325 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
64,23g |
|
57,99g |
|
117,40g |
|
2274*
|
949
|
| Pzt 28: |
714 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
23,47g |
|
37,53g |
|
93,70g |
|
2736*
|
2022
|
| Paz 27: |
653 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
8,02g |
|
9,82g |
|
148,50g |
|
2769*
|
2116
|
| Şubat 2023 |
| Cmt 11: |
928 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
29,83g |
|
47,98g |
|
118,88g |
|
-
|
-
|
| Pzt 6: |
717 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
39,44g |
|
51,24g |
|
37,49g |
|
-
|
-
|
| Paz 5: |
1675 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
80,93g |
|
65,40g |
|
170,99g |
|
2165*
|
490
|
| Aralık 2022 |
| Çar 7: |
778 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
20,08g |
|
13,73g |
|
139,94g |
|
-
|
-
|
| Haziran 2022 |
| Per 16: |
725 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
33,65g |
|
7,59g |
|
90,76g |
|
-
|
-
|
| Nisan 2022 |
| Sal 12: |
441 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
13,35g |
|
24,02g |
|
56,51g |
|
2271*
|
1830
|
| Pzt 11: |
608 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
20,50g |
|
11,94g |
|
97,17g |
|
2333*
|
1725
|
| Paz 10: |
1830 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
44,03g |
|
100,46g |
|
265,32g |
|
2385*
|
555
|
| Mart 2022 |
| Paz 6: |
300 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
10,50g |
|
4,00g |
|
47,00g |
|
-
|
-
|
| Cmt 5: |
1222 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
35,38g |
|
23,50g |
|
196,55g |
|
2281*
|
1059
|
| Kasım 2020 |
| Pzt 30: |
872 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
29,03g |
|
49,47g |
|
98,31g |
|
2565*
|
1693
|
| Paz 29: |
1496 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
73,38g |
|
46,47g |
|
164,50g |
|
-
|
-
|
| Sal 17: |
1274 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
34,68g |
|
53,59g |
|
186,40g |
|
-
|
-
|
| Per 5: |
1394 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
58,93g |
|
85,73g |
|
134,86g |
|
2829*
|
1435
|
| Çar 4: |
795 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
23,44g |
|
26,62g |
|
131,42g |
|
-
|
-
|
|
|
