En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 20: |
1200 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
77,73g |
|
32,13g |
|
99,35g |
|
-
|
-
|
| Per 19: |
1290 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
73,68g |
|
24,15g |
|
130,17g |
|
-
|
-
|
| Çar 18: |
1804 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
91,35g |
|
34,65g |
|
209,62g |
|
-
|
-
|
| Sal 17: |
1404 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
82,48g |
|
27,90g |
|
137,03g |
|
-
|
-
|
| Pzt 16: |
1421 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
85,74g |
|
28,20g |
|
136,35g |
|
-
|
-
|
| Paz 15: |
1770 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
79,21g |
|
26,64g |
|
224,76g |
|
-
|
-
|
| Cmt 14: |
1871 *
|
%156
|
Yağ: |
|
Prot: |
|
Karb: |
67,67g |
|
34,41g |
|
256,12g |
|
-
|
-
|
| Cum 13: |
1467 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
82,42g |
|
35,86g |
|
151,37g |
|
-
|
-
|
| Per 12: |
1586 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
74,21g |
|
28,91g |
|
204,41g |
|
-
|
-
|
| Çar 11: |
1113 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
54,93g |
|
21,72g |
|
139,25g |
|
-
|
-
|
| Sal 10: |
2477 *
|
%206
|
Yağ: |
|
Prot: |
|
Karb: |
130,14g |
|
48,03g |
|
284,40g |
|
-
|
-
|
| Pzt 9: |
1479 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
81,91g |
|
31,38g |
|
157,03g |
|
-
|
-
|
| Paz 8: |
1680 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
88,81g |
|
28,68g |
|
197,39g |
|
-
|
-
|
| Cmt 7: |
1617 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
91,58g |
|
25,85g |
|
175,20g |
|
-
|
-
|
| Cum 6: |
1821 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
92,47g |
|
30,10g |
|
224,50g |
|
-
|
-
|
| Per 5: |
1597 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
84,67g |
|
28,65g |
|
184,52g |
|
-
|
-
|
| Çar 4: |
1624 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
90,50g |
|
30,50g |
|
182,97g |
|
-
|
-
|
| Sal 3: |
1600 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
79,46g |
|
27,81g |
|
202,12g |
|
-
|
-
|
| Pzt 2: |
1802 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
96,50g |
|
39,48g |
|
202,12g |
|
-
|
-
|
| Paz 1: |
2399 *
|
%200
|
Yağ: |
|
Prot: |
|
Karb: |
130,26g |
|
43,22g |
|
267,27g |
|
-
|
-
|
|
|
