En Son Yemek ve Egzersiz Kayıtları
| Şubat 2021 |
| Per 25: |
2581 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
93,05g |
|
189,66g |
|
229,99g |
|
2412*
|
 169
|
| Per 18: |
2087 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
87,32g |
|
172,56g |
|
142,77g |
|
2412*
|
 325
|
| Çar 17: |
2157 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
87,40g |
|
156,10g |
|
173,16g |
|
2775*
|
618
|
| Sal 16: |
2458 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
64,64g |
|
136,70g |
|
318,62g |
|
2412*
|
46
|
| Pzt 15: |
1945 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
57,39g |
|
211,29g |
|
130,26g |
|
2982*
|
1037
|
| Pzt 1: |
1542 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
52,79g |
|
121,46g |
|
129,62g |
|
2660*
|
1118
|
| Ocak 2021 |
| Paz 31: |
1617 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
58,53g |
|
120,75g |
|
138,36g |
|
2412*
|
795
|
| Cmt 30: |
1965 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
62,72g |
|
134,30g |
|
199,36g |
|
2412*
|
447
|
| Cum 29: |
2048 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
80,54g |
|
175,65g |
|
138,99g |
|
2412*
|
364
|
| Per 28: |
2034 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
83,89g |
|
162,43g |
|
140,65g |
|
2654*
|
620
|
| Çar 27: |
1864 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
61,26g |
|
184,51g |
|
125,40g |
|
2715*
|
851
|
| Sal 26: |
1829 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
79,56g |
|
135,63g |
|
127,47g |
|
2412*
|
583
|
| Pzt 25: |
2333 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
108,54g |
|
172,91g |
|
149,82g |
|
2810*
|
477
|
| Paz 24: |
1889 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
80,15g |
|
145,72g |
|
137,25g |
|
2412*
|
523
|
| Cmt 23: |
2595 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
105,70g |
|
90,95g |
|
286,77g |
|
2412*
|
183
|
| Cum 22: |
1768 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
62,32g |
|
151,32g |
|
135,45g |
|
2860*
|
1092
|
| Per 21: |
2079 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
102,10g |
|
137,09g |
|
139,42g |
|
2431*
|
352
|
| Çar 20: |
1922 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
91,40g |
|
150,19g |
|
108,92g |
|
2431*
|
509
|
| Sal 19: |
1697 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
77,80g |
|
134,28g |
|
101,23g |
|
2737*
|
1040
|
| Pzt 18: |
1814 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
54,90g |
|
211,16g |
|
101,26g |
|
2431*
|
617
|
|
|
