En Son Yemek ve Egzersiz Kayıtları
| Şubat 2020 |
| Per 20: |
1206 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
32,98g |
|
32,73g |
|
182,41g |
|
-
|
-
|
| Paz 16: |
528 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
19,99g |
|
15,04g |
|
77,06g |
|
-
|
-
|
| Cmt 15: |
1102 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
32,76g |
|
31,53g |
|
165,25g |
|
-
|
-
|
| Pzt 10: |
226 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
13,85g |
|
18,30g |
|
4,10g |
|
-
|
-
|
| Paz 9: |
1327 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
33,89g |
|
72,59g |
|
172,09g |
|
-
|
-
|
| Cmt 8: |
513 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
10,72g |
|
15,75g |
|
82,36g |
|
-
|
-
|
| Cum 7: |
248 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
7,30g |
|
31,20g |
|
12,70g |
|
-
|
-
|
| Per 6: |
891 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
44,72g |
|
17,35g |
|
106,84g |
|
-
|
-
|
| Çar 5: |
1948 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
92,51g |
|
61,22g |
|
208,51g |
|
-
|
-
|
| Sal 4: |
1573 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
95,57g |
|
68,55g |
|
206,61g |
|
-
|
-
|
| Pzt 3: |
2167 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
54,40g |
|
76,98g |
|
322,10g |
|
-
|
-
|
| Paz 2: |
1706 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
28,20g |
|
81,03g |
|
261,27g |
|
-
|
-
|
| Cmt 1: |
2456 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
55,57g |
|
85,92g |
|
384,27g |
|
-
|
-
|
| Ocak 2020 |
| Cum 31: |
2823 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
72,95g |
|
65,62g |
|
464,87g |
|
-
|
-
|
| Per 30: |
2324 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
105,84g |
|
61,71g |
|
273,48g |
|
-
|
-
|
| Çar 29: |
2838 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
82,06g |
|
102,81g |
|
406,15g |
|
-
|
-
|
| Sal 28: |
1955 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
45,95g |
|
63,87g |
|
312,43g |
|
-
|
-
|
| Pzt 27: |
2368 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
84,67g |
|
104,60g |
|
285,79g |
|
-
|
-
|
| Paz 26: |
1969 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
68,44g |
|
70,16g |
|
266,80g |
|
-
|
-
|
| Cmt 25: |
2255 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
121,81g |
|
105,05g |
|
188,11g |
|
-
|
-
|
|
|
