En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Çar 12: |
1419
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
59,15g |
|
36,67g |
|
199,16g |
|
1616*
|
 197
|
| Sal 11: |
1726
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
82,92g |
|
49,71g |
|
209,93g |
|
1612*
|
 114
|
| Pzt 10: |
2586
|
%172
|
Yağ: |
|
Prot: |
|
Karb: |
147,09g |
|
129,94g |
|
191,99g |
|
1731*
|
855
|
| Paz 9: |
1380
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
80,10g |
|
36,18g |
|
146,14g |
|
2057*
|
677
|
| Cmt 8: |
1422 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
68,55g |
|
40,82g |
|
170,37g |
|
1613*
|
191
|
| Cum 7: |
1588
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
54,33g |
|
103,16g |
|
171,72g |
|
1656*
|
68
|
| Per 6: |
1202
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
50,04g |
|
58,49g |
|
136,39g |
|
1876*
|
674
|
| Çar 5: |
1041
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
25,52g |
|
61,91g |
|
147,10g |
|
2108*
|
1067
|
| Sal 4: |
1151
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
28,59g |
|
114,74g |
|
114,49g |
|
1871*
|
720
|
| Pzt 3: |
1551
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
33,76g |
|
65,78g |
|
254,14g |
|
1759*
|
208
|
| Paz 2: |
1188
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
43,40g |
|
70,23g |
|
132,16g |
|
2461*
|
1273
|
| Cmt 1: |
1033
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
32,90g |
|
48,53g |
|
147,13g |
|
1564
|
531
|
| Şubat 2024 |
| Per 1: |
1202
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
51,30g |
|
36,02g |
|
154,83g |
|
1485*
|
283
|
| Ocak 2024 |
| Çar 31: |
944
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
20,66g |
|
21,11g |
|
166,00g |
|
1549*
|
605
|
| Sal 30: |
1484
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
63,47g |
|
89,55g |
|
152,49g |
|
1754*
|
270
|
| Pzt 29: |
1315
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
66,02g |
|
87,36g |
|
94,49g |
|
1770*
|
455
|
| Paz 28: |
896
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
43,66g |
|
31,44g |
|
97,59g |
|
1508*
|
612
|
| Cmt 27: |
823
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
35,05g |
|
57,43g |
|
71,51g |
|
1481*
|
658
|
| Cum 26: |
852
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
27,24g |
|
45,76g |
|
104,30g |
|
1502*
|
650
|
| Per 25: |
1393
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
62,40g |
|
65,23g |
|
144,93g |
|
1543*
|
150
|
|
|
