En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
1022 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
26,56g |
|
64,83g |
|
120,51g |
|
1416*
|
 394
|
| Paz 15: |
1169 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
23,78g |
|
69,85g |
|
172,79g |
|
1990*
|
821
|
| Cmt 14: |
1089 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
39,13g |
|
68,96g |
|
114,41g |
|
1899*
|
810
|
| Cum 13: |
1694 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
50,66g |
|
135,73g |
|
170,66g |
|
1969*
|
275
|
| Per 12: |
1216 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
46,36g |
|
87,30g |
|
113,71g |
|
1935*
|
719
|
| Çar 11: |
1596 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
57,72g |
|
109,13g |
|
148,54g |
|
1938*
|
342
|
| Sal 10: |
1524 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
49,44g |
|
90,66g |
|
177,91g |
|
1966*
|
442
|
| Pzt 9: |
1292 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
50,53g |
|
88,95g |
|
116,60g |
|
1920*
|
628
|
| Paz 8: |
930 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
33,48g |
|
85,80g |
|
68,89g |
|
1861*
|
931
|
| Cmt 7: |
1494 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
50,10g |
|
63,43g |
|
195,36g |
|
1857*
|
363
|
| Cum 6: |
246 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
5,97g |
|
9,54g |
|
38,11g |
|
1848*
|
1602
|
| Per 5: |
1234 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
32,66g |
|
83,06g |
|
146,78g |
|
1883*
|
649
|
| Çar 4: |
1803 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
54,69g |
|
158,88g |
|
187,36g |
|
2138*
|
335
|
| Sal 3: |
1128 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
20,51g |
|
81,64g |
|
149,45g |
|
2028*
|
900
|
| Pzt 2: |
1152 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
33,90g |
|
89,12g |
|
99,54g |
|
1752*
|
600
|
| Paz 1: |
607 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
25,56g |
|
51,30g |
|
36,97g |
|
2084*
|
1477
|
| Ağustos 2024 |
| Cmt 31: |
1515 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
43,29g |
|
134,38g |
|
131,96g |
|
2048*
|
533
|
| Cum 30: |
1376 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
61,89g |
|
94,56g |
|
106,21g |
|
2109*
|
733
|
| Per 29: |
1252 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
29,60g |
|
91,48g |
|
134,43g |
|
2113*
|
861
|
| Çar 28: |
1121 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
46,97g |
|
74,24g |
|
86,43g |
|
2172*
|
1051
|
|
|
