En Son Yemek ve Egzersiz Kayıtları
| Haziran 2021 |
| Pzt 7: |
311 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
18,60g |
|
8,43g |
|
28,01g |
|
-
|
-
|
| Paz 6: |
438 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
18,83g |
|
20,54g |
|
45,68g |
|
-
|
-
|
| Çar 2: |
670 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
17,14g |
|
30,26g |
|
104,99g |
|
-
|
-
|
| Sal 1: |
1346 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
45,41g |
|
64,01g |
|
175,59g |
|
-
|
-
|
| Mayıs 2021 |
| Sal 25: |
322 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
16,34g |
|
30,62g |
|
12,24g |
|
-
|
-
|
| Pzt 24: |
798 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
33,84g |
|
39,78g |
|
85,90g |
|
-
|
-
|
| Çar 19: |
462 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
20,61g |
|
19,93g |
|
48,63g |
|
-
|
-
|
| Sal 18: |
1953 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
77,26g |
|
103,34g |
|
206,09g |
|
-
|
-
|
| Pzt 17: |
116 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
1,78g |
|
22,36g |
|
1,25g |
|
-
|
-
|
| Cmt 15: |
722 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
32,14g |
|
63,61g |
|
45,16g |
|
-
|
-
|
| Cum 14: |
537 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
7,36g |
|
15,75g |
|
100,59g |
|
-
|
-
|
| Çar 12: |
1571 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
58,98g |
|
105,66g |
|
155,43g |
|
-
|
-
|
| Sal 11: |
1349 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
38,97g |
|
101,80g |
|
153,69g |
|
-
|
-
|
| Pzt 10: |
444 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
23,51g |
|
37,33g |
|
20,35g |
|
-
|
-
|
| Cum 7: |
958 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
37,45g |
|
66,38g |
|
87,31g |
|
-
|
-
|
| Per 6: |
1672 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
52,26g |
|
95,82g |
|
212,28g |
|
1962*
|
 290
|
| Çar 5: |
1184 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
33,42g |
|
102,37g |
|
116,29g |
|
-
|
-
|
| Sal 4: |
1339 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
46,73g |
|
92,83g |
|
143,63g |
|
-
|
-
|
| Nisan 2021 |
| Çar 28: |
1020 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
25,48g |
|
60,68g |
|
138,55g |
|
-
|
-
|
| Sal 27: |
342 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
13,51g |
|
15,93g |
|
38,69g |
|
-
|
-
|
|
|
