En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 19: |
2019 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
70,11g |
|
150,62g |
|
207,94g |
|
-
|
-
|
| Çar 18: |
2306 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
91,99g |
|
130,60g |
|
229,07g |
|
-
|
-
|
| Sal 17: |
2150 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
67,52g |
|
158,61g |
|
234,16g |
|
-
|
-
|
| Pzt 16: |
2223 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
71,26g |
|
136,76g |
|
250,98g |
|
-
|
-
|
| Paz 15: |
2523 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
111,91g |
|
125,49g |
|
247,90g |
|
-
|
-
|
| Cmt 14: |
2397 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
96,95g |
|
120,51g |
|
253,31g |
|
-
|
-
|
| Cum 13: |
2179 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
85,65g |
|
123,78g |
|
225,38g |
|
-
|
-
|
| Per 12: |
2060 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
60,90g |
|
159,89g |
|
226,61g |
|
-
|
-
|
| Çar 11: |
2100 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
56,27g |
|
147,04g |
|
242,02g |
|
-
|
-
|
| Sal 10: |
2199 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
61,12g |
|
156,00g |
|
267,82g |
|
-
|
-
|
| Pzt 9: |
2047 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
51,61g |
|
146,01g |
|
238,03g |
|
-
|
-
|
| Paz 8: |
2476 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
80,36g |
|
133,71g |
|
288,49g |
|
-
|
-
|
| Cmt 7: |
2148 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
68,24g |
|
109,42g |
|
285,16g |
|
-
|
-
|
| Cum 6: |
2543 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
94,90g |
|
138,30g |
|
279,48g |
|
-
|
-
|
| Per 5: |
2262 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
84,68g |
|
150,78g |
|
235,93g |
|
-
|
-
|
| Çar 4: |
2311 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
86,99g |
|
145,23g |
|
250,42g |
|
-
|
-
|
| Sal 3: |
2138 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
94,01g |
|
150,04g |
|
167,25g |
|
-
|
-
|
| Pzt 2: |
2179 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
72,11g |
|
180,65g |
|
213,57g |
|
-
|
-
|
| Paz 1: |
2298 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
70,86g |
|
163,64g |
|
223,33g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
2177 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
64,75g |
|
166,21g |
|
248,43g |
|
-
|
-
|
|
|
