En Son Yemek ve Egzersiz Kayıtları
| Aralık 2018 |
| Sal 4: |
1043 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
43,65g |
|
26,76g |
|
140,62g |
|
-
|
-
|
| Pzt 3: |
1848 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
87,45g |
|
43,72g |
|
219,71g |
|
-
|
-
|
| Paz 2: |
1467 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
82,18g |
|
36,78g |
|
146,47g |
|
-
|
-
|
| Kasım 2018 |
| Cum 30: |
1232 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
43,44g |
|
23,94g |
|
203,88g |
|
-
|
-
|
| Per 29: |
2174 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
142,91g |
|
79,44g |
|
180,48g |
|
-
|
-
|
| Çar 28: |
1410 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
54,01g |
|
26,68g |
|
211,26g |
|
-
|
-
|
| Sal 27: |
1818 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
72,73g |
|
65,74g |
|
233,29g |
|
-
|
-
|
| Pzt 26: |
1841 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
67,87g |
|
64,25g |
|
251,43g |
|
-
|
-
|
| Çar 21: |
225 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
1,95g |
|
6,81g |
|
45,35g |
|
-
|
-
|
| Sal 20: |
3223 *
|
%161
|
Yağ: |
|
Prot: |
|
Karb: |
172,48g |
|
107,99g |
|
312,94g |
|
-
|
-
|
| Per 15: |
750 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
44,67g |
|
24,14g |
|
64,82g |
|
-
|
-
|
| Çar 14: |
1563 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
72,12g |
|
47,33g |
|
179,61g |
|
-
|
-
|
| Pzt 12: |
889 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
33,42g |
|
36,88g |
|
112,01g |
|
-
|
-
|
| Pzt 5: |
859 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
39,12g |
|
24,35g |
|
104,51g |
|
-
|
-
|
| Cum 2: |
454 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
8,30g |
|
10,73g |
|
83,00g |
|
-
|
-
|
| Ekim 2018 |
| Pzt 29: |
1344 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
37,68g |
|
41,53g |
|
212,54g |
|
-
|
-
|
| Cmt 27: |
717 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
28,92g |
|
22,65g |
|
95,36g |
|
-
|
-
|
| Per 25: |
765 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
26,71g |
|
17,53g |
|
116,26g |
|
-
|
-
|
| Çar 24: |
1872 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
82,12g |
|
52,44g |
|
239,24g |
|
-
|
-
|
| Cum 19: |
1269 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
52,15g |
|
33,33g |
|
169,09g |
|
-
|
-
|
|
|
