En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 13: |
1030 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
25,59g |
|
73,64g |
|
127,70g |
|
-
|
-
|
| Per 12: |
362 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
8,95g |
|
28,85g |
|
45,52g |
|
-
|
-
|
| Çar 11: |
1976 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
48,86g |
|
204,43g |
|
182,44g |
|
1763*
|
 213
|
| Sal 10: |
405 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
6,58g |
|
19,12g |
|
69,44g |
|
2440*
|
 2035
|
| Pzt 9: |
1658 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
36,24g |
|
141,99g |
|
193,88g |
|
2485*
|
827
|
| Paz 8: |
186 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
0,31g |
|
4,92g |
|
44,25g |
|
1460*
|
1274
|
| Cmt 7: |
1880 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
80,00g |
|
83,00g |
|
210,00g |
|
-
|
-
|
| Cum 6: |
-
|
-
|
|
2146*
|
-
|
| Per 5: |
374 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
11,39g |
|
41,11g |
|
25,39g |
|
2072*
|
1698
|
| Çar 4: |
-
|
-
|
|
2092*
|
-
|
| Sal 3: |
114 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
0,26g |
|
1,52g |
|
30,02g |
|
1599*
|
1485
|
| Paz 1: |
-
|
-
|
|
751*
|
-
|
| Ağustos 2024 |
| Cmt 31: |
164 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
11,68g |
|
5,97g |
|
11,59g |
|
1818*
|
1654
|
| Cum 30: |
1756 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
33,71g |
|
163,36g |
|
207,23g |
|
2175*
|
419
|
| Per 29: |
-
|
-
|
|
2257*
|
-
|
| Çar 28: |
1883 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
54,99g |
|
149,57g |
|
196,83g |
|
2164*
|
281
|
| Sal 27: |
567 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
10,43g |
|
28,23g |
|
96,61g |
|
1975*
|
1408
|
| Pzt 26: |
-
|
-
|
|
1946*
|
-
|
| Paz 25: |
1951 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
52,11g |
|
158,30g |
|
214,31g |
|
1494*
|
457
|
| Cmt 24: |
-
|
-
|
|
1049*
|
-
|
| Cum 23: |
125 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
0,42g |
|
1,90g |
|
32,23g |
|
1974*
|
1849
|
| Per 22: |
-
|
-
|
|
1282*
|
-
|
| Çar 21: |
-
|
-
|
|
2242*
|
-
|
|
|
