En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 20: |
1516 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
68,40g |
|
93,95g |
|
129,67g |
|
2343*
|
 827
|
| Per 19: |
614 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
11,56g |
|
27,14g |
|
111,80g |
|
2305*
|
1691
|
| Çar 18: |
1750 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
93,43g |
|
58,64g |
|
170,03g |
|
2449*
|
699
|
| Sal 17: |
-
|
-
|
|
2255*
|
-
|
| Pzt 16: |
-
|
-
|
|
1777*
|
-
|
| Paz 15: |
-
|
-
|
|
1672*
|
-
|
| Cmt 14: |
-
|
-
|
|
1594*
|
-
|
| Cum 13: |
1820 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
94,03g |
|
68,99g |
|
166,18g |
|
2404*
|
584
|
| Per 12: |
1523 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
87,45g |
|
81,09g |
|
114,62g |
|
2309*
|
786
|
| Çar 11: |
1445 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
61,41g |
|
97,56g |
|
135,96g |
|
2437*
|
992
|
| Sal 10: |
1400 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
54,76g |
|
148,44g |
|
71,48g |
|
1782*
|
382
|
| Pzt 9: |
1880 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
91,60g |
|
129,67g |
|
136,45g |
|
2298*
|
418
|
| Paz 8: |
-
|
-
|
|
1677*
|
-
|
| Cmt 7: |
-
|
-
|
|
1714*
|
-
|
| Cum 6: |
-
|
-
|
|
2050*
|
-
|
| Per 5: |
-
|
-
|
|
1879*
|
-
|
| Çar 4: |
-
|
-
|
|
1999*
|
-
|
| Sal 3: |
-
|
-
|
|
1771*
|
-
|
| Pzt 2: |
-
|
-
|
|
2134*
|
-
|
| Paz 1: |
-
|
-
|
|
1896*
|
-
|
|
|
