En Son Yemek ve Egzersiz Kayıtları
| Haziran 2018 |
| Cmt 16: |
411 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
35,44g |
|
6,98g |
|
23,24g |
|
-
|
-
|
| Haziran 2017 |
| Sal 13: |
1853 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
113,18g |
|
54,31g |
|
168,50g |
|
-
|
-
|
| Pzt 12: |
1412 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
72,03g |
|
60,87g |
|
129,54g |
|
2369*
|
 957
|
| Paz 11: |
1217 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
33,25g |
|
81,37g |
|
152,26g |
|
2020*
|
803
|
| Cmt 10: |
1220 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
63,25g |
|
78,00g |
|
83,50g |
|
-
|
-
|
| Per 8: |
1786 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
79,17g |
|
103,71g |
|
164,47g |
|
-
|
-
|
| Çar 7: |
630 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
17,00g |
|
22,00g |
|
99,00g |
|
-
|
-
|
| Sal 6: |
1233 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
54,69g |
|
73,25g |
|
113,47g |
|
2044*
|
811
|
| Pzt 5: |
96 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
2,73g |
|
7,93g |
|
11,48g |
|
-
|
-
|
| Paz 4: |
1067 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
57,23g |
|
55,77g |
|
78,44g |
|
2674*
|
1607
|
| Cmt 3: |
650 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
31,48g |
|
15,37g |
|
77,74g |
|
-
|
-
|
| Cum 2: |
1487 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
59,49g |
|
102,19g |
|
135,10g |
|
-
|
-
|
| Per 1: |
906 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
48,53g |
|
57,84g |
|
67,21g |
|
-
|
-
|
| Mayıs 2017 |
| Pzt 1: |
734 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
39,57g |
|
53,53g |
|
51,12g |
|
2347*
|
1613
|
| Nisan 2017 |
| Paz 30: |
1449 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
52,50g |
|
76,00g |
|
179,50g |
|
-
|
-
|
| Cmt 29: |
930 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
29,00g |
|
43,50g |
|
126,50g |
|
3518*
|
2588
|
| Cum 28: |
788 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
18,60g |
|
17,80g |
|
142,00g |
|
1889*
|
1101
|
| Per 27: |
510 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
5,00g |
|
19,00g |
|
96,00g |
|
-
|
-
|
| Çar 26: |
1540 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
60,00g |
|
51,00g |
|
200,00g |
|
1930*
|
390
|
| Pzt 24: |
1779 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
78,22g |
|
76,05g |
|
218,95g |
|
2057*
|
278
|
|
|
