En Son Yemek ve Egzersiz Kayıtları
| Eylül 2022 |
| Cmt 10: |
137 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
5,54g |
|
7,25g |
|
15,50g |
|
-
|
-
|
| Ocak 2018 |
| Sal 30: |
1298 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
17,40g |
|
30,99g |
|
274,09g |
|
-
|
-
|
| Pzt 29: |
1812 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
52,82g |
|
109,56g |
|
245,04g |
|
-
|
-
|
| Paz 28: |
2108 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
75,96g |
|
134,34g |
|
240,27g |
|
-
|
-
|
| Cmt 27: |
2228 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
86,55g |
|
132,41g |
|
226,23g |
|
-
|
-
|
| Cum 19: |
1831 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
31,26g |
|
95,72g |
|
311,20g |
|
2452*
|
 621
|
| Per 18: |
1523 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
26,50g |
|
82,20g |
|
251,45g |
|
2606*
|
1083
|
| Çar 17: |
1688
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
25,24g |
|
87,74g |
|
296,78g |
|
2144
|
456
|
| Sal 16: |
1981 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
37,81g |
|
96,48g |
|
333,44g |
|
2144*
|
163
|
| Ocak 2017 |
| Pzt 23: |
200 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
53,05g |
|
1924
|
1724
|
| Aralık 2016 |
| Cmt 17: |
640
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
18,63g |
|
18,97g |
|
102,92g |
|
1868
|
1228
|
| Cum 16: |
1503
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
40,79g |
|
64,18g |
|
215,30g |
|
1877
|
374
|
| Per 15: |
1367
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
44,14g |
|
69,07g |
|
181,64g |
|
1890
|
523
|
| Çar 14: |
1314
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
42,12g |
|
80,38g |
|
158,24g |
|
1881*
|
567
|
| Sal 13: |
1237
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
37,99g |
|
76,71g |
|
155,64g |
|
1894*
|
657
|
| Pzt 12: |
935
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
19,35g |
|
58,05g |
|
141,25g |
|
1881*
|
946
|
| Paz 11: |
620
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
12,20g |
|
54,25g |
|
75,37g |
|
1877*
|
1257
|
| Cmt 10: |
2966
|
%165
|
Yağ: |
|
Prot: |
|
Karb: |
115,30g |
|
90,75g |
|
401,77g |
|
1910*
|
 1056
|
| Cum 9: |
782
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
17,69g |
|
35,05g |
|
126,92g |
|
1891*
|
1109
|
| Per 8: |
1102
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
34,34g |
|
48,69g |
|
155,51g |
|
1903*
|
801
|
|
|
