En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Paz 2: |
1447 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
65,63g |
|
66,13g |
|
143,56g |
|
-
|
-
|
| Mayıs 2024 |
| Pzt 27: |
-
|
-
|
|
2220*
|
-
|
| Paz 26: |
-
|
-
|
|
2494*
|
-
|
| Cmt 25: |
-
|
-
|
|
2333*
|
-
|
| Cum 24: |
-
|
-
|
|
2394*
|
-
|
| Per 23: |
-
|
-
|
|
2519*
|
-
|
| Çar 22: |
-
|
-
|
|
2396*
|
-
|
| Sal 21: |
836 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
24,23g |
|
43,68g |
|
114,46g |
|
2552*
|
 1716
|
| Pzt 20: |
248 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
12,20g |
|
14,66g |
|
20,81g |
|
2415*
|
2167
|
| Paz 19: |
-
|
-
|
|
2198*
|
-
|
| Cmt 18: |
-
|
-
|
|
2626*
|
-
|
| Cum 17: |
-
|
-
|
|
2522*
|
-
|
| Per 16: |
1615 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
61,95g |
|
80,72g |
|
177,13g |
|
2368*
|
753
|
| Çar 15: |
1358 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
61,22g |
|
71,78g |
|
127,60g |
|
2602*
|
1244
|
| Sal 14: |
1171 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
49,53g |
|
49,34g |
|
129,27g |
|
2692*
|
1521
|
| Pzt 13: |
1527 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
63,98g |
|
80,87g |
|
160,52g |
|
2618*
|
1091
|
| Paz 12: |
1453 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
60,15g |
|
125,10g |
|
101,78g |
|
2606*
|
1153
|
| Cmt 11: |
-
|
-
|
|
2771*
|
-
|
| Cum 10: |
-
|
-
|
|
2600*
|
-
|
| Per 9: |
-
|
-
|
|
2713*
|
-
|
| Çar 8: |
-
|
-
|
|
2692*
|
-
|
|
|
