En Son Yemek ve Egzersiz Kayıtları
| Şubat 2020 |
| Paz 2: |
335 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
16,00g |
|
15,00g |
|
30,00g |
|
-
|
-
|
| Ocak 2020 |
| Cum 3: |
470 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
29,00g |
|
14,00g |
|
37,00g |
|
-
|
-
|
| Mart 2019 |
| Cum 1: |
1403 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
50,48g |
|
57,83g |
|
175,13g |
|
3467*
|
 2064
|
| Şubat 2019 |
| Per 28: |
2484 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
95,72g |
|
98,93g |
|
318,21g |
|
3790*
|
1306
|
| Şubat 2018 |
| Cum 9: |
1063 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
42,94g |
|
68,52g |
|
102,86g |
|
3450*
|
2387
|
| Per 8: |
2087 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
93,71g |
|
74,60g |
|
236,49g |
|
-
|
-
|
| Çar 7: |
2125 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
68,07g |
|
111,62g |
|
268,18g |
|
3531*
|
1406
|
| Sal 6: |
1766
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
95,80g |
|
77,26g |
|
167,15g |
|
3039*
|
1273
|
| Pzt 5: |
1626 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
59,11g |
|
121,91g |
|
160,24g |
|
3076*
|
1450
|
| Per 1: |
1571 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
87,10g |
|
52,84g |
|
146,43g |
|
-
|
-
|
| Ocak 2018 |
| Çar 31: |
785 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
28,39g |
|
11,29g |
|
122,95g |
|
-
|
-
|
| Sal 30: |
1384 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
53,44g |
|
90,86g |
|
142,38g |
|
3517*
|
2133
|
| Pzt 29: |
690 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
34,16g |
|
34,27g |
|
64,78g |
|
3668*
|
2978
|
| Cum 26: |
270 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
3,94g |
|
11,57g |
|
48,76g |
|
-
|
-
|
| Per 25: |
755 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
39,94g |
|
27,57g |
|
78,76g |
|
2941*
|
2186
|
| Çar 24: |
1453 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
44,42g |
|
66,04g |
|
202,28g |
|
3684*
|
2231
|
| Pzt 22: |
1852
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
73,51g |
|
92,01g |
|
218,54g |
|
3386*
|
1534
|
| Paz 21: |
1531 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
67,39g |
|
67,03g |
|
173,91g |
|
3873*
|
2342
|
| Cmt 20: |
734 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
40,02g |
|
21,06g |
|
55,78g |
|
-
|
-
|
| Cum 19: |
544 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
9,26g |
|
14,94g |
|
105,11g |
|
3416*
|
2872
|
|
|
