En Son Yemek ve Egzersiz Kayıtları
| Eylül 2019 |
| Pzt 30: |
204
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
3,29g |
|
4,64g |
|
45,15g |
|
-
|
-
|
| Ocak 2018 |
| Çar 3: |
77 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| Sal 2: |
227 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
6,00g |
|
42,00g |
|
1,60g |
|
-
|
-
|
| Şubat 2017 |
| Cum 3: |
1101 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
83,34g |
|
51,95g |
|
34,75g |
|
-
|
-
|
| Per 2: |
822 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
38,53g |
|
52,32g |
|
72,70g |
|
-
|
-
|
| Çar 1: |
194 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
13,07g |
|
12,60g |
|
7,44g |
|
1990*
|
 1796
|
| Ocak 2017 |
| Sal 31: |
769 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
44,25g |
|
67,51g |
|
25,85g |
|
2629*
|
1860
|
| Pzt 30: |
1349 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
63,38g |
|
123,91g |
|
76,15g |
|
-
|
-
|
| Cmt 28: |
208 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
9,40g |
|
4,80g |
|
26,00g |
|
2756*
|
2548
|
| Cum 27: |
1141 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
61,83g |
|
81,81g |
|
65,28g |
|
-
|
-
|
| Per 26: |
650 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
35,02g |
|
51,43g |
|
35,69g |
|
2371*
|
1721
|
| Çar 25: |
357 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
14,72g |
|
45,09g |
|
9,23g |
|
-
|
-
|
| Sal 24: |
453 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
28,37g |
|
31,30g |
|
19,73g |
|
2201*
|
1748
|
| Pzt 23: |
1125 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
66,80g |
|
63,60g |
|
74,53g |
|
2179*
|
1054
|
| Per 19: |
116 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
0,43g |
|
1,42g |
|
29,69g |
|
-
|
-
|
| Çar 18: |
654 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
36,52g |
|
36,60g |
|
49,93g |
|
-
|
-
|
| Sal 17: |
1289 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
52,52g |
|
48,92g |
|
163,06g |
|
2514*
|
1225
|
| Pzt 16: |
475 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
24,05g |
|
51,89g |
|
11,95g |
|
-
|
-
|
| Cmt 14: |
109 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
8,50g |
|
6,00g |
|
2,00g |
|
2362*
|
2253
|
| Cum 13: |
1431 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
95,85g |
|
93,62g |
|
46,45g |
|
1794*
|
363
|
|
|
