En Son Yemek ve Egzersiz Kayıtları
| Ocak 2023 |
| Cmt 21: |
447 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
14,22g |
|
44,30g |
|
34,91g |
|
1067*
|
 620
|
| Cum 20: |
-
|
-
|
|
2011*
|
-
|
| Per 19: |
1248 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
45,03g |
|
79,35g |
|
126,94g |
|
2143*
|
895
|
| Çar 18: |
1232 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
52,73g |
|
88,30g |
|
91,25g |
|
2129*
|
897
|
| Sal 17: |
413 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
26,60g |
|
19,07g |
|
25,70g |
|
1941*
|
1528
|
| Pzt 16: |
873 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
40,12g |
|
70,53g |
|
57,05g |
|
1727*
|
854
|
| Paz 15: |
1511 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
58,62g |
|
84,31g |
|
156,27g |
|
1812*
|
301
|
| Cmt 14: |
552 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
14,31g |
|
70,73g |
|
32,75g |
|
2059*
|
1507
|
| Cum 13: |
783 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
34,94g |
|
28,11g |
|
87,89g |
|
2161*
|
1378
|
| Per 12: |
1489 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
65,77g |
|
112,02g |
|
107,82g |
|
2240*
|
751
|
| Çar 11: |
251 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
8,14g |
|
9,13g |
|
33,56g |
|
2023*
|
1772
|
| Sal 10: |
1572 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
54,10g |
|
94,85g |
|
173,21g |
|
2035*
|
463
|
| Pzt 9: |
1477 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
49,83g |
|
112,37g |
|
144,55g |
|
2198*
|
721
|
| Paz 8: |
-
|
-
|
|
1760*
|
-
|
| Cmt 7: |
-
|
-
|
|
1985*
|
-
|
| Cum 6: |
-
|
-
|
|
2032*
|
-
|
| Per 5: |
-
|
-
|
|
1905*
|
-
|
| Çar 4: |
-
|
-
|
|
1892*
|
-
|
| Sal 3: |
-
|
-
|
|
1834*
|
-
|
| Pzt 2: |
-
|
-
|
|
2067*
|
-
|
|
|
