En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Pzt 24: |
171 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
3,08g |
|
6,15g |
|
30,38g |
|
1101*
|
 930
|
| Paz 23: |
-
|
-
|
|
2835*
|
-
|
| Cmt 22: |
-
|
-
|
|
2357*
|
-
|
| Cum 21: |
-
|
-
|
|
2223*
|
-
|
| Per 20: |
-
|
-
|
|
2324*
|
-
|
| Çar 19: |
-
|
-
|
|
2700*
|
-
|
| Sal 18: |
-
|
-
|
|
2624*
|
-
|
| Pzt 17: |
-
|
-
|
|
2418*
|
-
|
| Paz 16: |
-
|
-
|
|
3339*
|
-
|
| Cmt 15: |
-
|
-
|
|
2243*
|
-
|
| Cum 14: |
-
|
-
|
|
2783*
|
-
|
| Per 13: |
-
|
-
|
|
358*
|
-
|
| Mayıs 2024 |
| Cum 17: |
1369 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
80,79g |
|
70,25g |
|
90,06g |
|
-
|
-
|
| Per 16: |
404 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
22,14g |
|
33,36g |
|
15,61g |
|
-
|
-
|
| Sal 14: |
357 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
16,81g |
|
46,89g |
|
1,24g |
|
-
|
-
|
| Pzt 13: |
1396 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
57,49g |
|
120,45g |
|
83,83g |
|
-
|
-
|
| Paz 12: |
1023 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
73,29g |
|
42,92g |
|
48,20g |
|
-
|
-
|
| Cum 10: |
1252 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
56,78g |
|
97,22g |
|
84,74g |
|
-
|
-
|
| Sal 7: |
1489 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
63,01g |
|
75,79g |
|
152,13g |
|
-
|
-
|
| Pzt 6: |
810 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
25,59g |
|
48,42g |
|
97,50g |
|
-
|
-
|
| Paz 5: |
1474 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
47,47g |
|
97,43g |
|
163,53g |
|
-
|
-
|
| Cmt 4: |
1130 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
74,39g |
|
75,38g |
|
35,86g |
|
-
|
-
|
| Cum 3: |
1869 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
74,11g |
|
137,01g |
|
160,75g |
|
-
|
-
|
| Per 2: |
1494 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
66,24g |
|
80,65g |
|
140,83g |
|
-
|
-
|
| Çar 1: |
528 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
33,30g |
|
18,60g |
|
38,20g |
|
-
|
-
|
| Nisan 2024 |
| Sal 30: |
1700 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
76,42g |
|
107,74g |
|
146,47g |
|
-
|
-
|
| Pzt 29: |
415 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
17,06g |
|
37,92g |
|
27,89g |
|
-
|
-
|
| Paz 28: |
681 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
33,52g |
|
33,35g |
|
60,49g |
|
-
|
-
|
| Cmt 27: |
1263 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
68,29g |
|
53,27g |
|
114,03g |
|
-
|
-
|
| Cum 26: |
1147 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
37,82g |
|
85,90g |
|
115,95g |
|
-
|
-
|
| Per 25: |
1731 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
51,69g |
|
121,79g |
|
193,05g |
|
-
|
-
|
|
|
