En Son Yemek ve Egzersiz Kayıtları
| Şubat 2018 |
| Per 1: |
241 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
13,07g |
|
4,80g |
|
25,96g |
|
-
|
-
|
| Ocak 2018 |
| Çar 31: |
1172 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
74,97g |
|
65,36g |
|
54,16g |
|
-
|
-
|
| Sal 30: |
1103 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
82,34g |
|
56,12g |
|
37,75g |
|
-
|
-
|
| Pzt 29: |
789 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
49,08g |
|
38,91g |
|
45,85g |
|
-
|
-
|
| Paz 28: |
865 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
61,32g |
|
38,59g |
|
34,38g |
|
-
|
-
|
| Çar 24: |
899 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
56,66g |
|
47,02g |
|
47,38g |
|
-
|
-
|
| Sal 23: |
973 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
63,08g |
|
49,85g |
|
51,97g |
|
-
|
-
|
| Pzt 22: |
583 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
25,21g |
|
28,09g |
|
59,89g |
|
-
|
-
|
| Paz 21: |
435 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
20,79g |
|
34,35g |
|
25,97g |
|
-
|
-
|
| Çar 3: |
329 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
16,36g |
|
17,67g |
|
26,39g |
|
-
|
-
|
| Sal 2: |
723 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
42,14g |
|
50,15g |
|
32,82g |
|
-
|
-
|
| Eylül 2017 |
| Pzt 11: |
809 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
51,00g |
|
79,19g |
|
3,86g |
|
-
|
-
|
| Paz 3: |
333 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
29,26g |
|
13,79g |
|
2,86g |
|
-
|
-
|
| Ağustos 2017 |
| Cum 25: |
241 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
13,07g |
|
4,80g |
|
25,96g |
|
-
|
-
|
| Haziran 2017 |
| Çar 7: |
303 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
23,65g |
|
17,87g |
|
3,88g |
|
-
|
-
|
| Sal 6: |
270 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
22,85g |
|
12,27g |
|
3,08g |
|
-
|
-
|
| Pzt 5: |
660 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
46,76g |
|
50,39g |
|
9,71g |
|
-
|
-
|
| Nisan 2017 |
| Çar 12: |
260 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
16,35g |
|
13,55g |
|
13,66g |
|
-
|
-
|
| Sal 11: |
268 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
10,30g |
|
15,75g |
|
26,63g |
|
-
|
-
|
| Pzt 10: |
204 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
5,92g |
|
10,22g |
|
26,29g |
|
-
|
-
|
|
|
