En Son Yemek ve Egzersiz Kayıtları
| Kasım 2011 |
| Çar 16: |
1172 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
60,83g |
|
34,31g |
|
115,29g |
|
-
|
-
|
| Sal 15: |
2559 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
125,31g |
|
123,23g |
|
131,35g |
|
3609*
|
 1050
|
| Nisan 2010 |
| Cum 16: |
503 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
21,00g |
|
44,00g |
|
35,00g |
|
-
|
-
|
| Per 15: |
792 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
35,47g |
|
59,33g |
|
48,39g |
|
-
|
-
|
| Çar 14: |
541 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
25,55g |
|
49,21g |
|
24,45g |
|
-
|
-
|
| Sal 13: |
616 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
28,10g |
|
65,08g |
|
17,56g |
|
2905*
|
2289
|
| Pzt 12: |
908 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
46,08g |
|
88,47g |
|
25,41g |
|
2912*
|
2004
|
| Paz 11: |
1021 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
42,96g |
|
56,61g |
|
90,61g |
|
-
|
-
|
| Cmt 10: |
924 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
50,83g |
|
67,42g |
|
48,11g |
|
-
|
-
|
| Cum 9: |
689 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
35,51g |
|
54,46g |
|
31,70g |
|
2801*
|
2112
|
| Per 8: |
578 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
22,89g |
|
40,73g |
|
50,35g |
|
3064*
|
2486
|
| Çar 7: |
833 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
43,04g |
|
61,37g |
|
50,05g |
|
-
|
-
|
| Sal 6: |
777 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
38,17g |
|
82,43g |
|
18,34g |
|
3082*
|
2305
|
| Pzt 5: |
1314 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
53,16g |
|
84,61g |
|
128,85g |
|
2854*
|
1540
|
| Paz 4: |
1028 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
37,93g |
|
87,60g |
|
76,43g |
|
2145*
|
1117
|
| Cmt 3: |
1004 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
51,83g |
|
82,65g |
|
43,48g |
|
2987*
|
1983
|
| Cum 2: |
1218 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
49,72g |
|
109,64g |
|
67,05g |
|
2899*
|
1681
|
| Per 1: |
1208 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
69,50g |
|
80,17g |
|
62,54g |
|
2783*
|
1575
|
| Mart 2010 |
| Çar 31: |
888 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
33,96g |
|
67,99g |
|
68,11g |
|
2905*
|
2017
|
| Sal 30: |
1525 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
95,72g |
|
82,56g |
|
81,96g |
|
-
|
-
|
|
|
