En Son Yemek ve Egzersiz Kayıtları
| Nisan 2018 |
| Çar 4: |
587 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
33,02g |
|
43,28g |
|
28,95g |
|
-
|
-
|
| Mart 2018 |
| Çar 7: |
408 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
11,10g |
|
20,51g |
|
58,37g |
|
-
|
-
|
| Sal 6: |
531 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
22,08g |
|
30,00g |
|
53,12g |
|
-
|
-
|
| Pzt 5: |
608 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
16,07g |
|
25,21g |
|
89,26g |
|
-
|
-
|
| Per 1: |
887 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
36,21g |
|
20,81g |
|
119,65g |
|
-
|
-
|
| Şubat 2018 |
| Çar 28: |
994 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
36,68g |
|
24,48g |
|
141,54g |
|
-
|
-
|
| Sal 27: |
835 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
17,14g |
|
34,11g |
|
136,34g |
|
-
|
-
|
| Pzt 26: |
1311 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
52,40g |
|
53,56g |
|
154,29g |
|
-
|
-
|
| Paz 25: |
1193 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
30,17g |
|
40,04g |
|
193,54g |
|
-
|
-
|
| Cum 23: |
641 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
32,34g |
|
17,67g |
|
72,70g |
|
-
|
-
|
| Per 22: |
769 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
28,91g |
|
59,11g |
|
66,36g |
|
-
|
-
|
| Çar 21: |
921 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
35,29g |
|
52,47g |
|
97,20g |
|
-
|
-
|
| Sal 20: |
660 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
22,76g |
|
27,98g |
|
87,79g |
|
-
|
-
|
| Pzt 19: |
622 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
25,69g |
|
27,93g |
|
72,10g |
|
-
|
-
|
| Paz 18: |
346 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
12,21g |
|
24,64g |
|
34,49g |
|
-
|
-
|
| Cum 16: |
1075 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
43,74g |
|
51,10g |
|
117,04g |
|
-
|
-
|
| Per 15: |
1240 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
56,12g |
|
36,26g |
|
146,03g |
|
-
|
-
|
| Çar 14: |
1670 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
68,29g |
|
58,30g |
|
202,67g |
|
-
|
-
|
| Sal 13: |
946 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
42,80g |
|
55,13g |
|
86,67g |
|
-
|
-
|
| Pzt 12: |
1040 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
30,07g |
|
62,87g |
|
130,59g |
|
-
|
-
|
|
|
