En Son Yemek ve Egzersiz Kayıtları
Temmuz 2019 |
Paz 7: |
1591 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
32,65g |
|
56,68g |
|
241,03g |
|
-
|
-
|
Cmt 6: |
1305 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
31,34g |
|
39,52g |
|
86,52g |
|
2700*
|
1395
|
Cum 5: |
1313 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
62,16g |
|
46,22g |
|
140,73g |
|
-
|
-
|
Per 4: |
715 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
23,52g |
|
18,60g |
|
105,32g |
|
-
|
-
|
Çar 3: |
1563 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
49,50g |
|
43,68g |
|
231,97g |
|
-
|
-
|
Sal 2: |
1643 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
60,17g |
|
42,79g |
|
228,08g |
|
2448*
|
805
|
Pzt 1: |
1593 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
83,86g |
|
69,57g |
|
124,19g |
|
2442*
|
849
|
Haziran 2019 |
Sal 25: |
1390 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
37,01g |
|
67,96g |
|
182,09g |
|
-
|
-
|
Pzt 24: |
1571 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
69,54g |
|
64,92g |
|
153,45g |
|
-
|
-
|
Paz 23: |
1656 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
86,32g |
|
61,97g |
|
124,14g |
|
-
|
-
|
Cmt 22: |
1323 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
37,42g |
|
95,13g |
|
124,78g |
|
-
|
-
|
Cum 21: |
1633 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
55,95g |
|
113,02g |
|
143,46g |
|
2385*
|
752
|
Per 20: |
896 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
34,23g |
|
55,90g |
|
70,04g |
|
2394*
|
1498
|
Çar 19: |
1679 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
60,76g |
|
63,51g |
|
193,56g |
|
2568*
|
889
|
Sal 18: |
2159 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
82,45g |
|
73,47g |
|
252,62g |
|
2408*
|
249
|
Pzt 17: |
1277 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
42,28g |
|
61,02g |
|
157,56g |
|
2057*
|
780
|
Paz 16: |
1228 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
70,39g |
|
44,88g |
|
103,76g |
|
2059*
|
831
|
Cmt 15: |
1503 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
67,09g |
|
66,17g |
|
158,10g |
|
2411*
|
908
|
Cum 14: |
1978 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
77,60g |
|
64,46g |
|
213,46g |
|
2059*
|
81
|
Per 13: |
1797 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
91,53g |
|
82,35g |
|
131,67g |
|
2059*
|
262
|
|
|