En Son Yemek ve Egzersiz Kayıtları
| Nisan 2018 |
| Paz 22: |
186 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
4,51g |
|
12,49g |
|
24,39g |
|
-
|
-
|
| Cum 6: |
642 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
5,57g |
|
39,84g |
|
106,61g |
|
-
|
-
|
| Per 5: |
531 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
18,65g |
|
31,97g |
|
62,91g |
|
-
|
-
|
| Çar 4: |
964 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
27,40g |
|
68,69g |
|
122,65g |
|
-
|
-
|
| Paz 1: |
826 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
28,53g |
|
26,26g |
|
124,23g |
|
-
|
-
|
| Mart 2018 |
| Per 1: |
422 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
9,56g |
|
8,39g |
|
80,04g |
|
-
|
-
|
| Şubat 2018 |
| Çar 28: |
987 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
29,95g |
|
20,85g |
|
163,36g |
|
-
|
-
|
| Sal 27: |
1227 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
30,68g |
|
35,48g |
|
208,19g |
|
-
|
-
|
| Pzt 26: |
550 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
43,00g |
|
10,00g |
|
25,00g |
|
-
|
-
|
| Paz 25: |
707 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
21,97g |
|
21,57g |
|
114,33g |
|
-
|
-
|
| Cmt 24: |
1304 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
39,69g |
|
63,27g |
|
180,31g |
|
-
|
-
|
| Per 22: |
1389 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
33,87g |
|
63,56g |
|
235,18g |
|
-
|
-
|
| Çar 21: |
1243 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
38,49g |
|
45,83g |
|
194,53g |
|
-
|
-
|
| Sal 20: |
1063 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
39,81g |
|
62,76g |
|
121,75g |
|
-
|
-
|
| Pzt 19: |
217 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
14,87g |
|
12,67g |
|
10,88g |
|
-
|
-
|
| Paz 18: |
74 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
2,00g |
|
6,00g |
|
8,00g |
|
-
|
-
|
| Cmt 17: |
1194 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
18,40g |
|
65,65g |
|
200,12g |
|
-
|
-
|
| Cum 16: |
136 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
2,19g |
|
7,48g |
|
21,69g |
|
-
|
-
|
| Çar 14: |
2241 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
145,26g |
|
78,56g |
|
154,22g |
|
-
|
-
|
| Pzt 12: |
881 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
28,66g |
|
58,71g |
|
101,63g |
|
1919*
|
 1038
|
|
|
