En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 17: |
273 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
4,84g |
|
7,40g |
|
50,90g |
|
508*
|
 235
|
| Pzt 16: |
711 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
27,99g |
|
33,52g |
|
84,10g |
|
1639*
|
928
|
| Paz 15: |
731 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
26,06g |
|
42,38g |
|
85,44g |
|
1611*
|
880
|
| Cmt 14: |
231 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
6,18g |
|
16,29g |
|
26,30g |
|
1659*
|
1428
|
| Cum 13: |
128 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
6,00g |
|
8,83g |
|
9,08g |
|
1758*
|
1630
|
| Per 12: |
621 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
16,93g |
|
31,13g |
|
85,44g |
|
1972*
|
1351
|
| Çar 11: |
675 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
18,23g |
|
41,11g |
|
88,23g |
|
1611*
|
936
|
| Sal 10: |
733 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
16,70g |
|
59,77g |
|
85,70g |
|
1821*
|
1088
|
| Pzt 9: |
-
|
-
|
|
1656*
|
-
|
| Paz 8: |
-
|
-
|
|
1638*
|
-
|
| Cmt 7: |
-
|
-
|
|
1659*
|
-
|
| Cum 6: |
-
|
-
|
|
1742*
|
-
|
| Per 5: |
417 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
12,89g |
|
32,15g |
|
46,40g |
|
1667*
|
1250
|
| Çar 4: |
447 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
17,13g |
|
33,18g |
|
43,14g |
|
1634*
|
1187
|
| Sal 3: |
813 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
14,41g |
|
58,07g |
|
114,36g |
|
2372*
|
1559
|
| Pzt 2: |
822 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
21,10g |
|
50,28g |
|
109,40g |
|
1781*
|
959
|
| Paz 1: |
-
|
-
|
|
1647*
|
-
|
| Ağustos 2024 |
| Cmt 31: |
-
|
-
|
|
1675*
|
-
|
| Cum 30: |
417 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
2,42g |
|
22,89g |
|
74,68g |
|
1849*
|
1432
|
| Per 29: |
-
|
-
|
|
1640*
|
-
|
|
|
