En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Paz 23: |
899
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
42,39g |
|
22,84g |
|
129,04g |
|
-
|
-
|
| Nisan 2024 |
| Cum 5: |
672 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
12,68g |
|
18,93g |
|
123,81g |
|
-
|
-
|
| Per 4: |
385 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
16,96g |
|
40,16g |
|
16,15g |
|
-
|
-
|
| Sal 2: |
688
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
27,80g |
|
32,29g |
|
75,52g |
|
-
|
-
|
| Mart 2024 |
| Cmt 30: |
1017
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
49,88g |
|
59,31g |
|
82,70g |
|
2509*
|
 1492
|
| Cum 29: |
769
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
21,58g |
|
74,09g |
|
71,91g |
|
2628*
|
1859
|
| Per 28: |
-
|
-
|
|
3300*
|
-
|
| Çar 27: |
1027
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
39,66g |
|
24,93g |
|
147,96g |
|
2906
|
1879
|
| Pzt 25: |
1002
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
49,69g |
|
53,40g |
|
90,83g |
|
3161
|
2159
|
| Paz 24: |
864
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
43,13g |
|
38,45g |
|
76,25g |
|
2637
|
1773
|
| Cmt 23: |
879
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
42,38g |
|
26,08g |
|
97,43g |
|
3113
|
2234
|
| Cum 22: |
799
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
30,86g |
|
43,64g |
|
92,87g |
|
2890*
|
2091
|
| Per 21: |
854
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
28,00g |
|
64,56g |
|
94,77g |
|
2636
|
1782
|
| Çar 20: |
949
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
43,18g |
|
53,67g |
|
86,92g |
|
3105
|
2156
|
| Sal 19: |
1188
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
39,18g |
|
44,36g |
|
166,57g |
|
3339
|
2151
|
| Pzt 18: |
942
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
53,44g |
|
68,49g |
|
48,17g |
|
2751
|
1809
|
| Paz 17: |
899
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
46,01g |
|
56,89g |
|
72,89g |
|
-
|
-
|
| Cmt 16: |
722
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
26,81g |
|
14,80g |
|
110,28g |
|
-
|
-
|
| Cum 15: |
757
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
46,51g |
|
25,48g |
|
67,28g |
|
2847
|
2090
|
| Per 14: |
913
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
47,14g |
|
25,94g |
|
94,04g |
|
2847
|
1934
|
| Çar 13: |
890
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
42,37g |
|
57,74g |
|
68,01g |
|
2533
|
1643
|
|
|
