En Son Yemek ve Egzersiz Kayıtları
| Nisan 2019 |
| Çar 3: |
602 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
23,05g |
|
25,23g |
|
73,85g |
|
-
|
-
|
| Mart 2019 |
| Sal 26: |
397 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
17,72g |
|
15,82g |
|
46,60g |
|
-
|
-
|
| Cmt 23: |
1169 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
67,00g |
|
48,00g |
|
97,00g |
|
-
|
-
|
| Çar 13: |
896 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
11,48g |
|
26,30g |
|
175,69g |
|
-
|
-
|
| Ekim 2018 |
| Çar 24: |
1307 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
47,44g |
|
42,89g |
|
186,60g |
|
-
|
-
|
| Sal 23: |
1193 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
46,53g |
|
54,23g |
|
137,47g |
|
-
|
-
|
| Paz 21: |
1415 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
58,65g |
|
47,87g |
|
141,63g |
|
-
|
-
|
| Cum 19: |
1913 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
99,25g |
|
73,09g |
|
179,48g |
|
-
|
-
|
| Per 18: |
1207 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
34,10g |
|
40,19g |
|
192,05g |
|
-
|
-
|
| Çar 17: |
1399 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
59,55g |
|
57,66g |
|
166,38g |
|
-
|
-
|
| Sal 16: |
1820 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
55,45g |
|
103,24g |
|
231,58g |
|
-
|
-
|
| Pzt 15: |
1620 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
55,30g |
|
64,25g |
|
221,36g |
|
-
|
-
|
| Cum 12: |
877 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
50,29g |
|
25,72g |
|
84,78g |
|
-
|
-
|
| Çar 10: |
117 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
6,10g |
|
1,00g |
|
14,00g |
|
-
|
-
|
| Sal 9: |
1792 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
68,91g |
|
61,45g |
|
228,04g |
|
-
|
-
|
| Pzt 8: |
646 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
28,21g |
|
18,92g |
|
76,10g |
|
-
|
-
|
| Cmt 6: |
964 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
59,26g |
|
42,76g |
|
65,32g |
|
-
|
-
|
| Cum 5: |
1816 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
51,29g |
|
65,98g |
|
272,28g |
|
-
|
-
|
| Per 4: |
1814 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
41,30g |
|
59,18g |
|
260,28g |
|
-
|
-
|
| Çar 3: |
1881 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
56,39g |
|
86,04g |
|
261,81g |
|
-
|
-
|
|
|
