En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Çar 14: |
154 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| Sal 13: |
1330 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
66,56g |
|
93,41g |
|
92,39g |
|
3188*
|
 1858
|
| Haziran 2024 |
| Sal 4: |
695 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
32,77g |
|
33,15g |
|
69,96g |
|
2510*
|
1815
|
| Mayıs 2024 |
| Çar 29: |
547 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
22,03g |
|
20,11g |
|
72,88g |
|
2580*
|
2033
|
| Sal 28: |
1519 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
58,94g |
|
83,66g |
|
171,38g |
|
2563*
|
1044
|
| Pzt 27: |
2081 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
89,82g |
|
115,78g |
|
209,50g |
|
2388*
|
307
|
| Pzt 20: |
1089 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
53,92g |
|
65,86g |
|
82,49g |
|
2547*
|
1458
|
| Paz 19: |
1582 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
87,32g |
|
69,07g |
|
132,92g |
|
2939*
|
1357
|
| Cum 17: |
2237 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
109,39g |
|
126,80g |
|
196,66g |
|
2615*
|
378
|
| Per 16: |
1690 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
63,40g |
|
117,23g |
|
165,85g |
|
2831*
|
1141
|
| Çar 15: |
2152 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
93,10g |
|
154,68g |
|
192,78g |
|
2615*
|
463
|
| Sal 14: |
1859 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
58,74g |
|
103,61g |
|
239,15g |
|
2615*
|
756
|
| Pzt 13: |
2232 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
91,67g |
|
127,84g |
|
233,04g |
|
3176*
|
944
|
| Paz 12: |
2814 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
142,62g |
|
118,18g |
|
279,42g |
|
3047*
|
233
|
| Cmt 11: |
2533 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
77,33g |
|
107,32g |
|
358,45g |
|
3035*
|
502
|
| Cum 10: |
2164 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
107,82g |
|
141,56g |
|
131,64g |
|
2680*
|
516
|
| Per 9: |
2553 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
88,60g |
|
122,24g |
|
325,52g |
|
3004*
|
451
|
| Çar 8: |
2037 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
68,94g |
|
124,07g |
|
151,33g |
|
2805*
|
768
|
| Sal 7: |
2519 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
120,74g |
|
106,75g |
|
269,78g |
|
2529*
|
10
|
| Pzt 6: |
2177 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
104,95g |
|
123,36g |
|
192,39g |
|
2624*
|
447
|
|
|
