En Son Yemek ve Egzersiz Kayıtları
| Eylül 2020 |
| Pzt 14: |
665 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
16,53g |
|
68,23g |
|
59,34g |
|
-
|
-
|
| Paz 13: |
994 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
30,42g |
|
60,09g |
|
119,68g |
|
-
|
-
|
| Cmt 12: |
577 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
25,77g |
|
64,36g |
|
32,24g |
|
-
|
-
|
| Cum 11: |
697 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
26,45g |
|
66,25g |
|
46,86g |
|
-
|
-
|
| Kasım 2019 |
| Pzt 25: |
715 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
49,37g |
|
52,38g |
|
14,88g |
|
-
|
-
|
| Pzt 4: |
212 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
11,72g |
|
12,26g |
|
15,72g |
|
-
|
-
|
| Ekim 2019 |
| Per 31: |
399 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
14,53g |
|
34,36g |
|
30,49g |
|
-
|
-
|
| Çar 30: |
1181 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
50,59g |
|
62,68g |
|
117,63g |
|
2631*
|
 1450
|
| Sal 29: |
555 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
17,81g |
|
44,58g |
|
54,32g |
|
-
|
-
|
| Pzt 28: |
1182 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
52,60g |
|
99,71g |
|
72,07g |
|
2730*
|
1548
|
| Paz 27: |
1109 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
28,41g |
|
93,91g |
|
113,96g |
|
-
|
-
|
| Cum 25: |
494 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
15,07g |
|
49,08g |
|
43,01g |
|
3076*
|
2582
|
| Per 24: |
1211 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
72,38g |
|
65,70g |
|
74,70g |
|
2723*
|
1512
|
| Çar 23: |
655 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
15,25g |
|
82,93g |
|
47,74g |
|
-
|
-
|
| Sal 22: |
831 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
31,69g |
|
67,99g |
|
66,32g |
|
2752*
|
1921
|
| Pzt 21: |
696 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
23,80g |
|
29,05g |
|
89,50g |
|
2188*
|
1492
|
| Paz 20: |
743 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
38,53g |
|
37,11g |
|
64,66g |
|
-
|
-
|
| Cmt 19: |
1236 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
38,03g |
|
63,30g |
|
156,89g |
|
2432*
|
1196
|
| Cum 18: |
941 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
41,35g |
|
55,43g |
|
88,08g |
|
2651*
|
1710
|
| Per 17: |
1056 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
46,26g |
|
47,52g |
|
110,38g |
|
2820*
|
1764
|
|
|
