En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 24: |
1437 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
59,31g |
|
60,13g |
|
167,88g |
|
2109*
|
 672
|
| Pzt 23: |
1453 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
79,65g |
|
51,15g |
|
132,86g |
|
2109*
|
656
|
| Paz 22: |
1635 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
102,07g |
|
60,11g |
|
119,60g |
|
1980*
|
345
|
| Cmt 21: |
1545 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
78,47g |
|
54,31g |
|
160,80g |
|
2407*
|
862
|
| Cum 20: |
1874 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
91,71g |
|
109,66g |
|
155,66g |
|
2109*
|
235
|
| Per 19: |
949 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
43,68g |
|
36,12g |
|
105,98g |
|
2109*
|
1160
|
| Çar 18: |
1672 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
92,32g |
|
73,72g |
|
141,76g |
|
2109*
|
437
|
| Sal 17: |
985 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
55,98g |
|
28,69g |
|
97,44g |
|
2348*
|
1363
|
| Mayıs 2024 |
| Çar 8: |
1280 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
55,49g |
|
41,25g |
|
154,04g |
|
-
|
-
|
| Sal 7: |
1510 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
80,37g |
|
82,52g |
|
120,24g |
|
-
|
-
|
| Pzt 6: |
1372 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
68,54g |
|
51,31g |
|
141,34g |
|
-
|
-
|
| Per 2: |
1583 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
87,11g |
|
55,07g |
|
146,50g |
|
-
|
-
|
| Çar 1: |
1587 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
80,16g |
|
72,62g |
|
145,68g |
|
2096*
|
509
|
| Nisan 2024 |
| Sal 30: |
1517 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
57,44g |
|
54,19g |
|
209,64g |
|
2096*
|
579
|
| Pzt 29: |
1747 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
95,36g |
|
69,04g |
|
154,95g |
|
2096*
|
349
|
| Paz 28: |
1603 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
63,28g |
|
64,51g |
|
195,80g |
|
2096*
|
493
|
| Cmt 27: |
1500 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
64,94g |
|
57,32g |
|
168,95g |
|
2392*
|
892
|
| Cum 26: |
1496 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
70,94g |
|
88,59g |
|
128,57g |
|
2136*
|
640
|
| Per 25: |
1280 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
57,54g |
|
75,43g |
|
124,99g |
|
2145*
|
865
|
| Çar 24: |
1472 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
58,16g |
|
53,47g |
|
189,54g |
|
2136*
|
664
|
|
|
