En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Cmt 10: |
336 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
7,77g |
|
33,18g |
|
31,53g |
|
-
|
-
|
| Eylül 2021 |
| Paz 26: |
257 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
5,96g |
|
14,72g |
|
35,08g |
|
1682*
|
 1425
|
| Nisan 2021 |
| Çar 14: |
763 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
19,95g |
|
66,70g |
|
77,99g |
|
1828*
|
1065
|
| Sal 13: |
577 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
20,70g |
|
46,05g |
|
55,47g |
|
1828*
|
1251
|
| Pzt 12: |
455 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
13,58g |
|
19,69g |
|
59,89g |
|
1674*
|
1219
|
| Paz 11: |
418 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
15,40g |
|
22,27g |
|
44,42g |
|
1772*
|
1354
|
| Cmt 10: |
217 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
8,78g |
|
11,26g |
|
24,56g |
|
1382*
|
1165
|
| Mart 2021 |
| Paz 21: |
270 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
9,01g |
|
21,44g |
|
29,18g |
|
1747*
|
1477
|
| Cmt 20: |
373 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
7,68g |
|
32,07g |
|
46,11g |
|
1593*
|
1220
|
| Sal 16: |
833 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
25,28g |
|
91,52g |
|
58,78g |
|
1593*
|
760
|
| Pzt 15: |
259 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
5,79g |
|
19,10g |
|
33,08g |
|
1382*
|
1123
|
| Paz 14: |
561 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
21,67g |
|
73,58g |
|
19,73g |
|
2109*
|
1548
|
| Cmt 13: |
317 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
7,62g |
|
17,91g |
|
47,60g |
|
1491*
|
1174
|
| Cum 12: |
677 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
19,48g |
|
72,06g |
|
54,11g |
|
1593*
|
916
|
| Per 11: |
749 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
22,58g |
|
79,56g |
|
60,10g |
|
2114*
|
1365
|
| Çar 10: |
541 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
7,84g |
|
65,31g |
|
52,01g |
|
1730*
|
1189
|
| Sal 9: |
870 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
17,03g |
|
100,72g |
|
88,39g |
|
1687*
|
817
|
| Pzt 8: |
1004 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
28,88g |
|
103,16g |
|
89,39g |
|
1828*
|
824
|
| Paz 7: |
995 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
27,00g |
|
89,11g |
|
102,10g |
|
1867*
|
872
|
| Cmt 6: |
1088 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
34,10g |
|
90,53g |
|
109,90g |
|
1859*
|
771
|
|
|
