En Son Yemek ve Egzersiz Kayıtları
| Şubat 2017 |
| Cum 3: |
725 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
33,85g |
|
26,48g |
|
83,90g |
|
-
|
-
|
| Per 2: |
575 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
27,37g |
|
45,08g |
|
37,43g |
|
-
|
-
|
| Ocak 2017 |
| Pzt 30: |
418 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
7,83g |
|
11,02g |
|
77,39g |
|
-
|
-
|
| Paz 29: |
461 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
20,51g |
|
33,40g |
|
35,33g |
|
-
|
-
|
| Cum 27: |
834 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
48,35g |
|
45,50g |
|
57,60g |
|
-
|
-
|
| Çar 25: |
890 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
10,71g |
|
17,89g |
|
194,39g |
|
2362*
|
 1472
|
| Sal 24: |
1033 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
56,08g |
|
50,25g |
|
80,38g |
|
2481*
|
1448
|
| Pzt 23: |
473 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
13,56g |
|
18,19g |
|
76,25g |
|
-
|
-
|
| Cmt 21: |
378 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
18,40g |
|
21,28g |
|
33,49g |
|
-
|
-
|
| Per 19: |
914 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
54,60g |
|
28,30g |
|
83,40g |
|
-
|
-
|
| Cmt 14: |
1066
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
41,35g |
|
38,12g |
|
139,96g |
|
-
|
-
|
| Cum 13: |
1245 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
57,68g |
|
74,71g |
|
111,63g |
|
-
|
-
|
| Per 12: |
736 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
43,23g |
|
47,60g |
|
45,86g |
|
-
|
-
|
| Aralık 2016 |
| Cum 30: |
1085 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
53,21g |
|
25,52g |
|
129,23g |
|
-
|
-
|
| Çar 28: |
883 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
24,47g |
|
30,14g |
|
140,65g |
|
-
|
-
|
| Sal 27: |
824 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
34,51g |
|
39,67g |
|
91,71g |
|
-
|
-
|
| Pzt 26: |
696 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
32,04g |
|
49,59g |
|
54,72g |
|
-
|
-
|
| Paz 25: |
557 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
25,79g |
|
15,95g |
|
73,45g |
|
2170*
|
1613
|
| Sal 20: |
536 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
23,35g |
|
32,85g |
|
49,29g |
|
-
|
-
|
| Cmt 17: |
734 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
35,94g |
|
21,77g |
|
83,79g |
|
2556*
|
1822
|
|
|
