En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 22: |
297 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
13,22g |
|
16,99g |
|
26,33g |
|
-
|
-
|
| Cmt 21: |
1239 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
43,60g |
|
86,66g |
|
121,06g |
|
-
|
-
|
| Cum 20: |
1931 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
37,38g |
|
86,89g |
|
230,49g |
|
2289*
|
 358
|
| Per 19: |
1483 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
57,45g |
|
90,09g |
|
153,42g |
|
2303*
|
820
|
| Çar 18: |
1761 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
58,25g |
|
140,32g |
|
159,85g |
|
-
|
-
|
| Sal 17: |
1526 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
49,14g |
|
124,29g |
|
139,78g |
|
-
|
-
|
| Pzt 16: |
1229 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
39,24g |
|
86,48g |
|
118,81g |
|
2289*
|
1060
|
| Paz 15: |
1578 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
50,16g |
|
123,12g |
|
153,68g |
|
-
|
-
|
| Cmt 14: |
1358 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
61,39g |
|
86,07g |
|
112,79g |
|
-
|
-
|
| Cum 13: |
1647 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
72,16g |
|
104,11g |
|
138,08g |
|
-
|
-
|
| Per 12: |
1306 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
38,72g |
|
90,81g |
|
139,97g |
|
-
|
-
|
| Çar 11: |
1827 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
82,24g |
|
144,44g |
|
127,83g |
|
-
|
-
|
| Sal 10: |
1409 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
49,51g |
|
85,49g |
|
153,48g |
|
-
|
-
|
| Pzt 9: |
1514 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
44,59g |
|
129,39g |
|
139,99g |
|
-
|
-
|
| Paz 8: |
1669 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
63,84g |
|
107,71g |
|
161,82g |
|
-
|
-
|
| Cmt 7: |
1755 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
67,94g |
|
81,72g |
|
184,32g |
|
-
|
-
|
| Cum 6: |
1212 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
37,39g |
|
80,83g |
|
138,10g |
|
-
|
-
|
| Per 5: |
1516 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
41,04g |
|
116,53g |
|
161,58g |
|
-
|
-
|
| Çar 4: |
1112 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
35,70g |
|
69,06g |
|
119,93g |
|
2302*
|
1190
|
| Sal 3: |
1457 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
48,18g |
|
102,62g |
|
150,75g |
|
-
|
-
|
|
|
