En Son Yemek ve Egzersiz Kayıtları
| Aralık 2020 |
| Per 17: |
511 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
7,10g |
|
49,19g |
|
61,90g |
|
-
|
-
|
| Ağustos 2020 |
| Pzt 17: |
509 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
25,43g |
|
43,45g |
|
23,48g |
|
-
|
-
|
| Paz 16: |
652 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
33,44g |
|
55,59g |
|
33,28g |
|
-
|
-
|
| Cmt 15: |
395 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
26,50g |
|
28,94g |
|
10,48g |
|
-
|
-
|
| Haziran 2020 |
| Cmt 13: |
328 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
23,86g |
|
27,35g |
|
0,94g |
|
-
|
-
|
| Mayıs 2020 |
| Per 28: |
110 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
1,24g |
|
23,09g |
|
0,00g |
|
-
|
-
|
| Çar 27: |
151 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
6,65g |
|
19,44g |
|
5,64g |
|
-
|
-
|
| Sal 26: |
254 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
16,96g |
|
22,02g |
|
2,02g |
|
-
|
-
|
| Paz 24: |
433 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
28,77g |
|
35,03g |
|
6,76g |
|
-
|
-
|
| Cmt 23: |
447 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
27,41g |
|
43,11g |
|
6,26g |
|
-
|
-
|
| Cum 22: |
789 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
46,51g |
|
73,59g |
|
20,50g |
|
-
|
-
|
| Sal 19: |
782 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
47,92g |
|
69,47g |
|
19,87g |
|
2356*
|
 1574
|
| Pzt 18: |
472 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
15,44g |
|
72,26g |
|
9,37g |
|
1894*
|
1422
|
| Paz 17: |
609 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
31,51g |
|
64,41g |
|
14,71g |
|
2269*
|
1660
|
| Cmt 16: |
207 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
12,06g |
|
17,71g |
|
7,56g |
|
2048*
|
1841
|
| Cum 15: |
681 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
19,98g |
|
74,53g |
|
15,81g |
|
-
|
-
|
| Çar 13: |
757 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
31,01g |
|
36,71g |
|
87,00g |
|
-
|
-
|
| Sal 12: |
575 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
14,00g |
|
28,33g |
|
87,56g |
|
-
|
-
|
| Pzt 11: |
647 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
21,72g |
|
32,14g |
|
87,90g |
|
-
|
-
|
| Paz 10: |
583 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
27,55g |
|
18,70g |
|
66,13g |
|
-
|
-
|
|
|
