En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Cmt 6: |
-
|
-
|
|
1539*
|
-
|
| Eylül 2021 |
| Cmt 25: |
847 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
22,30g |
|
80,24g |
|
80,90g |
|
-
|
-
|
| Cum 24: |
774 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
14,06g |
|
53,97g |
|
111,40g |
|
-
|
-
|
| Per 23: |
1048 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
23,95g |
|
87,70g |
|
124,88g |
|
-
|
-
|
| Çar 22: |
1117 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
36,46g |
|
62,65g |
|
136,19g |
|
-
|
-
|
| Sal 21: |
1123 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
22,03g |
|
80,17g |
|
154,97g |
|
-
|
-
|
| Pzt 20: |
657 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
12,45g |
|
66,05g |
|
77,83g |
|
-
|
-
|
| Per 2: |
835 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
33,90g |
|
57,02g |
|
79,57g |
|
-
|
-
|
| Haziran 2021 |
| Cmt 5: |
430 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
12,33g |
|
42,49g |
|
38,10g |
|
-
|
-
|
| Çar 2: |
-
|
-
|
|
55*
|
-
|
| Sal 1: |
-
|
-
|
|
75*
|
-
|
| Mayıs 2021 |
| Paz 30: |
-
|
-
|
|
75*
|
-
|
| Per 27: |
-
|
-
|
|
69*
|
-
|
| Pzt 24: |
-
|
-
|
|
182*
|
-
|
| Paz 23: |
-
|
-
|
|
140*
|
-
|
| Cum 21: |
-
|
-
|
|
93*
|
-
|
| Per 13: |
-
|
-
|
|
86*
|
-
|
| Çar 12: |
-
|
-
|
|
68*
|
-
|
| Sal 11: |
-
|
-
|
|
95*
|
-
|
| Paz 9: |
-
|
-
|
|
40*
|
-
|
| Cmt 8: |
-
|
-
|
|
93*
|
-
|
| Cum 7: |
370 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
20,52g |
|
27,06g |
|
17,61g |
|
-
|
-
|
| Per 6: |
-
|
-
|
|
200*
|
-
|
| Çar 5: |
-
|
-
|
|
210*
|
-
|
| Pzt 3: |
-
|
-
|
|
200*
|
-
|
| Paz 2: |
1467 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
36,37g |
|
103,46g |
|
189,63g |
|
-
|
-
|
| Cmt 1: |
1481 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
40,05g |
|
109,18g |
|
179,62g |
|
105*
|
 1376
|
| Nisan 2021 |
| Cum 30: |
1628 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
48,56g |
|
136,72g |
|
165,25g |
|
-
|
-
|
| Per 29: |
1269 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
28,49g |
|
99,82g |
|
157,64g |
|
-
|
-
|
| Çar 28: |
1498 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
31,33g |
|
98,73g |
|
212,05g |
|
93*
|
1405
|
| Sal 27: |
1464 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
42,83g |
|
105,51g |
|
168,88g |
|
-
|
-
|
| Pzt 26: |
1479 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
38,22g |
|
112,61g |
|
175,91g |
|
85*
|
1394
|
| Paz 25: |
856 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
27,33g |
|
66,95g |
|
88,56g |
|
-
|
-
|
| Sal 20: |
555 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
13,69g |
|
36,41g |
|
70,98g |
|
-
|
-
|
| Pzt 19: |
650 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
20,76g |
|
49,33g |
|
73,26g |
|
-
|
-
|
| Paz 18: |
464 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
19,85g |
|
38,36g |
|
34,64g |
|
94*
|
370
|
|
|
