En Son Yemek ve Egzersiz Kayıtları
| Ekim 2019 |
| Sal 1: |
393 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
26,87g |
|
22,43g |
|
11,63g |
|
-
|
-
|
| Mayıs 2017 |
| Paz 28: |
141 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
4,68g |
|
22,18g |
|
1,22g |
|
-
|
-
|
| Çar 17: |
-
|
-
|
|
1637*
|
-
|
| Sal 16: |
139 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
2,77g |
|
26,70g |
|
2,43g |
|
1637*
|
 1498
|
| Nisan 2017 |
| Cum 7: |
-
|
-
|
|
1947*
|
-
|
| Şubat 2017 |
| Sal 21: |
442 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
27,36g |
|
40,79g |
|
3,60g |
|
1716*
|
1274
|
| Ocak 2017 |
| Cmt 21: |
691 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
42,72g |
|
39,71g |
|
38,28g |
|
-
|
-
|
| Per 19: |
523 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
29,90g |
|
31,04g |
|
31,49g |
|
-
|
-
|
| Çar 18: |
300 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
19,20g |
|
29,04g |
|
1,20g |
|
-
|
-
|
| Sal 17: |
903 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
72,46g |
|
58,37g |
|
2,98g |
|
-
|
-
|
| Cmt 14: |
781 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
54,95g |
|
57,56g |
|
13,80g |
|
-
|
-
|
| Per 12: |
662 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
42,25g |
|
47,74g |
|
24,01g |
|
-
|
-
|
| Çar 11: |
431 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
29,74g |
|
25,00g |
|
10,00g |
|
-
|
-
|
| Sal 10: |
780 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
51,60g |
|
54,42g |
|
29,56g |
|
-
|
-
|
| Pzt 9: |
546 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
29,78g |
|
57,14g |
|
13,72g |
|
-
|
-
|
| Paz 8: |
246 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
18,06g |
|
14,44g |
|
6,40g |
|
-
|
-
|
| Cmt 7: |
201 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
10,07g |
|
24,47g |
|
4,25g |
|
-
|
-
|
| Cum 6: |
277 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
13,81g |
|
31,71g |
|
7,64g |
|
-
|
-
|
| Per 5: |
853 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
51,55g |
|
75,25g |
|
20,94g |
|
-
|
-
|
| Çar 4: |
779 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
42,63g |
|
76,32g |
|
21,08g |
|
2226*
|
1447
|
| Sal 3: |
301 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
19,68g |
|
23,31g |
|
7,52g |
|
-
|
-
|
|
|
