En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 19: |
444 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
9,20g |
|
23,50g |
|
52,80g |
|
-
|
-
|
| Pzt 16: |
454 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
29,00g |
|
6,00g |
|
43,00g |
|
-
|
-
|
| Cmt 14: |
450 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
31,70g |
|
11,20g |
|
79,80g |
|
-
|
-
|
| Per 12: |
695 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
27,71g |
|
44,74g |
|
68,30g |
|
-
|
-
|
| Sal 10: |
399 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
11,80g |
|
2,83g |
|
67,45g |
|
-
|
-
|
| Pzt 9: |
247 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
12,00g |
|
2,20g |
|
32,20g |
|
-
|
-
|
| Cmt 7: |
856 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
45,80g |
|
90,10g |
|
21,90g |
|
-
|
-
|
| Sal 3: |
605 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
26,70g |
|
20,30g |
|
71,70g |
|
-
|
-
|
| Ağustos 2024 |
| Per 29: |
542 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
34,80g |
|
22,30g |
|
28,80g |
|
-
|
-
|
| Cmt 24: |
511 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
21,80g |
|
29,37g |
|
49,03g |
|
-
|
-
|
| Pzt 19: |
306 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
15,70g |
|
13,84g |
|
11,63g |
|
-
|
-
|
| Paz 18: |
108 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
0,40g |
|
1,40g |
|
24,00g |
|
-
|
-
|
| Cum 9: |
976 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
61,30g |
|
57,30g |
|
59,70g |
|
-
|
-
|
| Sal 6: |
675 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
47,49g |
|
55,18g |
|
26,70g |
|
-
|
-
|
| Pzt 5: |
668 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
34,31g |
|
40,01g |
|
47,65g |
|
-
|
-
|
| Cmt 3: |
1631 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
104,32g |
|
54,90g |
|
116,30g |
|
-
|
-
|
| Temmuz 2024 |
| Paz 21: |
948 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
47,60g |
|
70,20g |
|
60,20g |
|
-
|
-
|
| Cmt 20: |
1029 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
42,95g |
|
50,23g |
|
115,11g |
|
-
|
-
|
| Cum 19: |
859 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
53,03g |
|
76,32g |
|
58,70g |
|
-
|
-
|
| Çar 17: |
758 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
47,35g |
|
52,27g |
|
28,20g |
|
-
|
-
|
|
|
