En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 10: |
1084 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
75,10g |
|
89,55g |
|
8,49g |
|
2041*
|
 957
|
| Pzt 9: |
1415 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
96,64g |
|
115,05g |
|
18,48g |
|
2166*
|
751
|
| Paz 8: |
1272 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
90,15g |
|
100,83g |
|
4,64g |
|
-
|
-
|
| Per 5: |
842 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
60,65g |
|
64,33g |
|
4,64g |
|
2219*
|
1377
|
| Ağustos 2024 |
| Cmt 31: |
2102 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
155,65g |
|
163,33g |
|
8,64g |
|
-
|
-
|
| Cum 30: |
1621 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
114,37g |
|
132,66g |
|
13,64g |
|
2166*
|
545
|
| Per 29: |
1695 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
119,25g |
|
117,17g |
|
33,57g |
|
2174*
|
479
|
| Çar 28: |
1660 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
104,83g |
|
136,53g |
|
38,15g |
|
2166*
|
506
|
| Sal 27: |
1450 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
107,75g |
|
107,67g |
|
13,57g |
|
2014*
|
564
|
| Pzt 26: |
1654 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
118,81g |
|
120,18g |
|
22,20g |
|
2166*
|
512
|
| Paz 25: |
2108 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
138,96g |
|
119,72g |
|
98,12g |
|
-
|
-
|
| Cmt 24: |
719 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
47,87g |
|
61,16g |
|
6,64g |
|
-
|
-
|
| Cum 23: |
1177 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
88,39g |
|
85,49g |
|
7,44g |
|
2166*
|
989
|
| Per 22: |
2054 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
127,75g |
|
119,67g |
|
93,57g |
|
-
|
-
|
| Çar 21: |
1760 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
128,75g |
|
133,17g |
|
21,07g |
|
2166*
|
406
|
| Sal 20: |
1518 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
99,28g |
|
132,65g |
|
15,15g |
|
2014*
|
496
|
| Pzt 19: |
1794 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
123,47g |
|
134,00g |
|
28,07g |
|
2166*
|
372
|
| Paz 18: |
1493 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
100,49g |
|
121,90g |
|
18,18g |
|
2014*
|
521
|
| Cum 16: |
1252 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
95,74g |
|
92,19g |
|
27,71g |
|
2166*
|
914
|
| Per 15: |
1131 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
80,09g |
|
81,24g |
|
18,61g |
|
2014*
|
883
|
|
|
