En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2021 |
| Cum 14: |
-
|
-
|
|
5330*
|
-
|
| Per 13: |
-
|
-
|
|
5160*
|
-
|
| Çar 12: |
1690 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
69,82g |
|
151,46g |
|
110,35g |
|
4537*
|
 2847
|
| Sal 11: |
1555 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
48,56g |
|
95,65g |
|
171,36g |
|
4687*
|
3132
|
| Pzt 10: |
1890 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
83,46g |
|
142,50g |
|
136,26g |
|
6082*
|
4192
|
| Paz 9: |
-
|
-
|
|
5162*
|
-
|
| Cmt 8: |
-
|
-
|
|
4191*
|
-
|
| Cum 7: |
1591 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
36,67g |
|
98,90g |
|
201,83g |
|
4673*
|
3082
|
| Per 6: |
1604 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
56,98g |
|
136,72g |
|
130,54g |
|
4556*
|
2952
|
| Çar 5: |
1455 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
57,48g |
|
129,02g |
|
101,65g |
|
4718*
|
3263
|
| Sal 4: |
1696 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
60,10g |
|
99,03g |
|
177,59g |
|
4527*
|
2831
|
| Pzt 3: |
1287 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
45,54g |
|
64,53g |
|
144,53g |
|
4516*
|
3229
|
| Paz 2: |
-
|
-
|
|
3705*
|
-
|
| Cmt 1: |
-
|
-
|
|
3890*
|
-
|
| Nisan 2021 |
| Cum 30: |
903 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
35,40g |
|
40,40g |
|
101,45g |
|
4734*
|
3831
|
| Per 29: |
1277 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
10,44g |
|
183,33g |
|
105,83g |
|
4567*
|
3290
|
| Çar 28: |
1638 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
57,46g |
|
137,50g |
|
137,06g |
|
5207*
|
3569
|
| Sal 27: |
1852 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
66,76g |
|
142,20g |
|
164,06g |
|
4594*
|
2742
|
| Pzt 26: |
1678 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
61,90g |
|
69,20g |
|
198,50g |
|
4779*
|
3101
|
| Paz 25: |
-
|
-
|
|
4286*
|
-
|
|
|
