En Son Yemek ve Egzersiz Kayıtları
| Kasım 2020 |
| Ekim 2020 |
| Pzt 19: |
1179 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
65,30g |
|
58,40g |
|
97,52g |
|
4756*
|
 3577
|
| Cum 16: |
2000 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
61,23g |
|
77,05g |
|
277,98g |
|
5301*
|
3301
|
| Per 15: |
2889 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
105,77g |
|
135,85g |
|
331,66g |
|
4733*
|
1844
|
| Çar 14: |
2206 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
116,10g |
|
92,49g |
|
192,19g |
|
5301*
|
3095
|
| Sal 13: |
2296 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
147,09g |
|
65,63g |
|
163,25g |
|
4733*
|
2437
|
| Pzt 12: |
2658 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
116,80g |
|
101,10g |
|
287,30g |
|
4752*
|
2094
|
| Per 1: |
1703 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
72,49g |
|
81,86g |
|
176,02g |
|
-
|
-
|
| Eylül 2020 |
| Çar 30: |
1482 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
57,15g |
|
59,62g |
|
176,83g |
|
4026*
|
2544
|
| Sal 15: |
2110 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
80,40g |
|
105,89g |
|
232,89g |
|
4752*
|
2642
|
| Per 10: |
1316 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
49,30g |
|
62,07g |
|
150,58g |
|
3452*
|
2136
|
| Çar 9: |
1977 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
53,02g |
|
84,28g |
|
274,97g |
|
4013*
|
2036
|
| Sal 8: |
2906 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
148,66g |
|
118,09g |
|
269,44g |
|
5250*
|
2344
|
| Pzt 7: |
2277 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
78,79g |
|
77,11g |
|
305,93g |
|
4859*
|
2582
|
| Cum 4: |
1566 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
57,05g |
|
59,03g |
|
195,35g |
|
4001*
|
2435
|
| Per 3: |
3412 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
171,80g |
|
113,14g |
|
346,92g |
|
3433*
|
21
|
| Çar 2: |
1787 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
28,85g |
|
103,85g |
|
267,05g |
|
4001*
|
2214
|
| Sal 1: |
2138 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
61,95g |
|
82,08g |
|
296,34g |
|
5263*
|
3125
|
| Ağustos 2020 |
| Pzt 31: |
2373 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
117,04g |
|
129,47g |
|
182,82g |
|
4733*
|
2360
|
| Çar 26: |
787 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
40,76g |
|
42,00g |
|
64,40g |
|
4323*
|
3536
|
|
|
