En Son Yemek ve Egzersiz Kayıtları
Mart 2017 |
Çar 8: |
-
|
-
|
|
2025*
|
-
|
Per 2: |
872 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
46,81g |
|
33,86g |
|
79,10g |
|
-
|
-
|
Çar 1: |
810 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
26,54g |
|
31,10g |
|
116,27g |
|
1767*
|
957
|
Şubat 2017 |
Sal 14: |
524 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
22,62g |
|
13,43g |
|
66,33g |
|
-
|
-
|
Pzt 13: |
1058 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
61,72g |
|
41,45g |
|
54,14g |
|
-
|
-
|
Cum 10: |
583 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
28,80g |
|
14,97g |
|
63,84g |
|
-
|
-
|
Per 9: |
-
|
-
|
|
1711*
|
-
|
Ocak 2017 |
Pzt 23: |
897 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
39,88g |
|
16,70g |
|
123,16g |
|
-
|
-
|
Paz 22: |
585 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
18,55g |
|
11,39g |
|
36,47g |
|
1461*
|
876
|
Cmt 21: |
1306 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
49,20g |
|
67,52g |
|
145,95g |
|
-
|
-
|
Cum 20: |
1347 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
71,99g |
|
69,62g |
|
103,85g |
|
-
|
-
|
Per 19: |
1254 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
59,16g |
|
41,74g |
|
145,25g |
|
1420*
|
166
|
Çar 18: |
915 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
48,89g |
|
27,76g |
|
87,63g |
|
1472*
|
557
|
Sal 17: |
1028 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
47,95g |
|
40,58g |
|
102,68g |
|
1475*
|
447
|
Pzt 16: |
737 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
47,27g |
|
36,68g |
|
41,25g |
|
-
|
-
|
Paz 15: |
310 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
11,63g |
|
10,37g |
|
38,70g |
|
-
|
-
|
Cmt 14: |
469 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
6,55g |
|
10,14g |
|
91,24g |
|
-
|
-
|
Cum 13: |
1381 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
82,96g |
|
54,71g |
|
106,15g |
|
-
|
-
|
Per 12: |
805 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
42,96g |
|
55,16g |
|
34,96g |
|
-
|
-
|
Çar 11: |
1589 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
57,44g |
|
67,66g |
|
191,71g |
|
-
|
-
|
Sal 10: |
1011 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
55,34g |
|
69,49g |
|
47,60g |
|
1498*
|
487
|
Pzt 9: |
1345 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
43,07g |
|
46,60g |
|
180,29g |
|
1484*
|
139
|
|
|